Nutrition Breakdown

Manna Bistro & Bakery Calories — Lowest to Highest

Browse calorie values for Manna Bistro & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

202 kcal

Lowest Item

24 kcal

Highest Item

884 kcal

27 / 27 items resolved USDA database: 27 Estimated: 0

Lowest Calorie Items at Manna Bistro & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fosolia vegetarian entrees USDA 24 kcal
2 Collard Greens (Gomen) vegetarian entrees USDA 61 kcal
3 Romaine Salad salads USDA 77 kcal
4 Split Pea (Kik-alicha) vegetarian entrees USDA 80 kcal
5 Beef Alicha Watt beef and lamb USDA 93 kcal
6 Beef Kaey beef and lamb USDA 93 kcal
7 Doro Alicha poultry USDA 93 kcal
8 Doro Tibbs poultry USDA 93 kcal
9 Doro Watt poultry USDA 93 kcal
10 Mitten Shiro vegetarian entrees USDA 93 kcal
11 Cabbage with Carrots and Potatoes (Atakilt) vegetarian entrees USDA 110 kcal
12 Vegetarian Combination Platter for 1 vegetarian entrees USDA 119 kcal
13 Vegetarian Combination Platter for 2 vegetarian entrees USDA 119 kcal
14 Lamb Kaey Watt beef and lamb USDA 126 kcal
15 Cubed Lamb Special Tibbs beef and lamb USDA 134 kcal
16 Mushroom (Inguday Tibbs) vegetarian entrees USDA 136 kcal
17 Minchet Abish Alicha Watt beef and lamb USDA 177 kcal
18 Minchet Abish Kaey beef and lamb USDA 177 kcal
19 Vegetarian and Meat Combo of 4 vegetarian and meat sauce combination platters USDA 189 kcal
20 Vegetarian and Meat Combo of 6 vegetarian and meat sauce combination platters USDA 189 kcal
21 Steak Tartar Kitfo beef and lamb USDA 216 kcal
22 Cubed Beef Tibbs beef and lamb USDA 225 kcal
23 Sambussa starter USDA 278 kcal
24 Tomato Salad salads USDA 326 kcal
25 Red Lentils (Messer) vegetarian entrees USDA 358 kcal
26 Azifa Salad salads USDA 884 kcal
27 House Salad salads USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Azifa Salad

salads 884 kcal

House Salad

salads 884 kcal

Red Lentils (Messer)

vegetarian entrees 358 kcal

Tomato Salad

salads 326 kcal

Sambussa

starter 278 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manna Bistro & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manna Bistro & Bakery items have calorie data?
Manna Bistro & Bakery currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manna Bistro & Bakery?
The lightest item currently tracked is Fosolia at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manna Bistro & Bakery calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manna Bistro & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.