Nutrition Breakdown
Manila Wok Calories — Lowest to Highest
Browse calorie values for Manila Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
588 kcal
Lowest Calorie Items at Manila Wok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak | beef | Estimated | 10 kcal |
| 2 | Mix Vegetables | vegetables | USDA | 36 kcal |
| 3 | Lomi | noodles | USDA | 60 kcal |
| 4 | Menudo | pork | USDA | 82 kcal |
| 5 | Curry | pork | USDA | 113 kcal |
| 6 | Bean Sprout | vegetables | USDA | 116 kcal |
| 7 | Spicy Beans | vegetables | USDA | 119 kcal |
| 8 | Macaroni Sopas | noodles | USDA | 126 kcal |
| 9 | Seafood | noodles | USDA | 143 kcal |
| 10 | Fruit Salad | desserts | Estimated | 160 kcal |
| 11 | Bihon | noodles | USDA | 200 kcal |
| 12 | Pata Tim | pork | USDA | 233 kcal |
| 13 | Meatballs | pork | USDA | 240 kcal |
| 14 | Asado | pork | USDA | 250 kcal |
| 15 | Spicy Ribs | pork | USDA | 254 kcal |
| 16 | Sweet & Sour Pork | pork | USDA | 260 kcal |
| 17 | Sisig | pork | USDA | 300 kcal |
| 18 | Roasted Pig | pork | USDA | 310 kcal |
| 19 | Ginisang Ampalaya | vegetables | USDA | 333 kcal |
| 20 | Spaghetti | noodles | USDA | 357 kcal |
| 21 | Canton | noodles | USDA | 358 kcal |
| 22 | Crispy Pata | pork | USDA | 380 kcal |
| 23 | Adobo | chicken | Estimated | 390 kcal |
| 24 | Adobong Sitaw | vegetables | Estimated | 390 kcal |
| 25 | Apritada | beef | Estimated | 390 kcal |
| 26 | Apritada | chicken | Estimated | 390 kcal |
| 27 | Apritada | pork | Estimated | 390 kcal |
| 28 | Asado | chicken | Estimated | 390 kcal |
| 29 | BBQ On A Stick | sides & extras | Estimated | 390 kcal |
| 30 | Batchoy | beef | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Adobo
Lechon Kawali
Langka
Laing
Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Manila Wok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Manila Wok items have calorie data?
What is the lowest-calorie item at Manila Wok?
Are Manila Wok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.