Nutrition Breakdown
Manila Sunrise Calories — Lowest to Highest
Browse calorie values for Manila Sunrise menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
40 kcal
Highest Item
571 kcal
Lowest Calorie Items at Manila Sunrise
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Beans | vegetable | USDA | 40 kcal |
| 2 | Snow Peas With Shrimp | seafood | USDA | 40 kcal |
| 3 | Chop Suey | vegetable | USDA | 43 kcal |
| 4 | Peas And Carrots | seafood | USDA | 57 kcal |
| 5 | Beef Mechado | beef dishes | USDA | 89 kcal |
| 6 | Salt And Pepper Shrimp | seafood | USDA | 99 kcal |
| 7 | Kare-kare | beef dishes | USDA | 105 kcal |
| 8 | Chicken Curry | chicken dishes | USDA | 107 kcal |
| 9 | Sweet & Sour Chicken | chicken dishes | USDA | 147 kcal |
| 10 | Beef Asado | beef dishes | USDA | 148 kcal |
| 11 | Beef Kaldereta | beef dishes | USDA | 148 kcal |
| 12 | Beef | beef dishes | USDA | 160 kcal |
| 13 | Chicken Afritada | chicken dishes | USDA | 164 kcal |
| 14 | Chicken Puchero | chicken dishes | USDA | 164 kcal |
| 15 | Pork Adobo | pork dishes | USDA | 170 kcal |
| 16 | Pork Apritada | pork dishes | USDA | 171 kcal |
| 17 | Chicken Adobo | chicken dishes | USDA | 172 kcal |
| 18 | Chicken Pastel | chicken dishes | USDA | 213 kcal |
| 19 | Beef Steak | beef dishes | USDA | 214 kcal |
| 20 | Fried Chiken | chicken dishes | USDA | 234 kcal |
| 21 | Calamares | seafood | USDA | 236 kcal |
| 22 | Asado | pork dishes | USDA | 250 kcal |
| 23 | Sweet & Sour Fish | seafood | USDA | 260 kcal |
| 24 | Sisig | pork dishes | USDA | 300 kcal |
| 25 | Paksiw Na Lechon | pork dishes | USDA | 376 kcal |
| 26 | Adobong Pusit | seafood | Estimated | 390 kcal |
| 27 | Ampalaya | vegetable | Estimated | 390 kcal |
| 28 | Binagoongan | pork dishes | Estimated | 390 kcal |
| 29 | Bopis | pork dishes | Estimated | 390 kcal |
| 30 | Diniguan | pork dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lechon Kawali
Laing
Adobong Pusit
Ampalaya
Binagoongan
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Manila Sunrise Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Manila Sunrise items have calorie data?
What is the lowest-calorie item at Manila Sunrise?
Are Manila Sunrise calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.