Nutrition Breakdown
Manifesto Cafe Calories — Lowest to Highest
Browse calorie values for Manifesto Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
250 kcal
Lowest Item
9 kcal
Highest Item
640 kcal
Lowest Calorie Items at Manifesto Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | brew bar | USDA | 9 kcal |
| 2 | Eclipse | smoothies | USDA | 25 kcal |
| 3 | Cucumber Juice | refresh | USDA | 34 kcal |
| 4 | Matcha Shot | tea drinks | USDA | 37 kcal |
| 5 | Fresh Squeezed Orange Juice | refresh | USDA | 42 kcal |
| 6 | Lemonade | refresh | USDA | 42 kcal |
| 7 | Caramel Latte | brew bar | USDA | 43 kcal |
| 8 | Latte | brew bar | USDA | 43 kcal |
| 9 | Vanilla Latte | brew bar | USDA | 43 kcal |
| 10 | Ice Tea | refresh | USDA | 45 kcal |
| 11 | Peaceful | smoothies | USDA | 47 kcal |
| 12 | Blue Love | smoothies | USDA | 50 kcal |
| 13 | Ice Cafe | brew bar | USDA | 50 kcal |
| 14 | Ice Cafe | brew bar | USDA | 50 kcal |
| 15 | Prudence | smoothies | USDA | 50 kcal |
| 16 | Cafe | brew bar | USDA | 64 kcal |
| 17 | Classic Hot Cocoa | brew bar | USDA | 72 kcal |
| 18 | Prudence | smoothies | USDA | 73 kcal |
| 19 | Coconut Blueberry Blended | refresh | USDA | 92 kcal |
| 20 | Cafe Au Lait | brew bar | USDA | 100 kcal |
| 21 | Courage | smoothies | USDA | 111 kcal |
| 22 | Vanilla Bean Steamer | brew bar | USDA | 119 kcal |
| 23 | Loose Leaf Teas | tea drinks | USDA | 167 kcal |
| 24 | Earl Grey Latte | tea drinks | Estimated | 170 kcal |
| 25 | Americano | brew bar | USDA | 176 kcal |
| 26 | Picnic Salad | salads $7 | Estimated | 180 kcal |
| 27 | Angelinos Blended | refresh | USDA | 200 kcal |
| 28 | Pearls | smoothies | USDA | 207 kcal |
| 29 | Mango Magic | smoothies | USDA | 214 kcal |
| 30 | Salvador Dali | manifesto swirls $4 | USDA | 264 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Haitian Burrito
Portuguese Burrito
Soul Beam Burrito
Starry Night
Manifesto Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Manifesto Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Manifesto Cafe items have calorie data?
What is the lowest-calorie item at Manifesto Cafe?
Are Manifesto Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.