Nutrition Breakdown

Mani 1 Calories — Lowest to Highest

Browse calorie values for Mani 1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

102 / 102 items resolved USDA database: 32 Estimated: 70

Lowest Calorie Items at Mani 1

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 41. Steam Short Ribs* fusion entree Estimated 10 kcal
2 91. Kimchi Omelet Rice* rice USDA 15 kcal
3 3. Wanton Soup appetizer USDA 20 kcal
4 L15. Fried Pork* lunch special USDA 21 kcal
5 83. Spicy Seafood Vegetable Soup* rice USDA 48 kcal
6 74. Spicy Vegetable Noodle Soup* noodle USDA 60 kcal
7 81. Seafood Vegetable Noodle Soup noodle USDA 60 kcal
8 L7. Tofu And Pork In House Special Spicy Sauce* lunch special USDA 85 kcal
9 L10. Sliced Chicken* lunch special USDA 90 kcal
10 L8. Starch Noodle Stir Fried lunch special USDA 102 kcal
11 9. Pork Cutlet fusion omelet rice $11.99 USDA 107 kcal
12 L1. Fried, Steamed Dumpling lunch special USDA 113 kcal
13 7. Spicy Seafood Soup* appetizer USDA 143 kcal
14 88. Seafood Delight rice USDA 143 kcal
15 L9. Starch Noodle Stir Fried* lunch special USDA 143 kcal
16 6. Chinese Steam Bread appetizer USDA 153 kcal
17 L3. Beef, Chicken, Shrimp lunch special USDA 160 kcal
18 L12. Chicken Teriyaki lunch special USDA 163 kcal
19 11. Chicken Curry* fusion omelet rice $11.99 USDA 164 kcal
20 L2. Fried Rice lunch special USDA 166 kcal
21 4. Vegetable And Tofu appetizer USDA 177 kcal
22 89. Beef Fried Rice Cover In Egg rice USDA 178 kcal
23 87. Stir-Fried Starch Noodle rice USDA 179 kcal
24 L4. Fried Pork, Chicken And Shrimp lunch special USDA 187 kcal
25 1. Fried Dumplings appetizer USDA 192 kcal
26 33. Spicy Seafood Vegetable Soup* fusion entree Estimated 220 kcal
27 72. Spicy Seafood Vegetable Noodle Soup* noodle Estimated 220 kcal
28 73. Spicy Seafood Vegetable Noodle Soup* noodle Estimated 220 kcal
29 75. Spicy Vegetable Noodle Soup* noodle Estimated 220 kcal
30 76. Seafood Vegetable Noodle Soup noodle Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Marinated Boneless Fried Chicken (Spicy / Regular)*

fusion omelet rice $11.99 430 kcal

30. Marinated Boneless Fried Chicken*

fusion entree 430 kcal

59. Fried Shrimp, Pork Or Chicken*

entree 430 kcal

60. Chicken, Pork

entree 430 kcal

14. Stir-Fried Seafood And Vegetable

fusion omelet rice $11.99 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mani 1 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mani 1 items have calorie data?
Mani 1 currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mani 1?
The lightest item currently tracked is 41. Steam Short Ribs* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mani 1 calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mani 1 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.