Nutrition Breakdown

Manhattan Exchange Calories — Lowest to Highest

Browse calorie values for Manhattan Exchange menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

66 / 66 items resolved USDA database: 30 Estimated: 36

Lowest Calorie Items at Manhattan Exchange

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Strip Steak (8 oz) salad Estimated 10 kcal
2 French Dip Burger burgers USDA 25 kcal
3 House Roasted deli sandwiches USDA 85 kcal
4 House Roasted deli sandwiches USDA 85 kcal
5 Turkey Supermelt from the grill USDA 106 kcal
6 Turkey Breast deli sandwiches USDA 123 kcal
7 Roast Beef deli sandwiches USDA 125 kcal
8 Black Bean Burger burgers USDA 151 kcal
9 California Burger burgers USDA 155 kcal
10 Caesar Salad salad Estimated 180 kcal
11 Chef Salad salad Estimated 180 kcal
12 Garden Salad salad Estimated 180 kcal
13 Greek Salad salad Estimated 180 kcal
14 Mandarin Salad salad Estimated 180 kcal
15 Manhattan Salad salad Estimated 180 kcal
16 Side Garden Salad or Side Caesar Salad salad Estimated 180 kcal
17 Wedge Salad salad Estimated 180 kcal
18 Solid White deli sandwiches USDA 186 kcal
19 Buffalo Chicken Wrap clubs and wraps USDA 201 kcal
20 5th Ave Burger burgers USDA 205 kcal
21 Aspen Burger burgers USDA 208 kcal
22 Grilled Cheese with Bacon and Tomato from the grill USDA 220 kcal
23 Soup Du Jour homemade soup Estimated 220 kcal
24 Traditional Burger burgers USDA 224 kcal
25 Taco Wrap clubs and wraps USDA 229 kcal
26 Taco Salad salad Estimated 230 kcal
27 Exchange Club or Wrap clubs and wraps USDA 243 kcal
28 Albacore Tuna Salad deli sandwiches USDA 250 kcal
29 Corned Beef deli sandwiches USDA 251 kcal
30 Chicken Caesar Wrap clubs and wraps USDA 255 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Chicken Tenders

appetizers 430 kcal

Chicken Quesadilla

appetizers 430 kcal

Chicken Tenders

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

Chicken Tender and French Fries

appetizers 425 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manhattan Exchange Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manhattan Exchange items have calorie data?
Manhattan Exchange currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manhattan Exchange?
The lightest item currently tracked is Strip Steak (8 oz) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manhattan Exchange calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manhattan Exchange full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.