Nutrition Breakdown
Manhattan Deli Calories — Lowest to Highest
Browse calorie values for Manhattan Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
33 kcal
Highest Item
600 kcal
Lowest Calorie Items at Manhattan Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portabello Mushroom | veggie specialties | USDA | 33 kcal |
| 2 | 2 Toppings | pizza by the slice | USDA | 56 kcal |
| 3 | Turkey Reuben | grilled specialties | USDA | 63 kcal |
| 4 | Sausage, Pepperoni & Cheese | turnovers | USDA | 75 kcal |
| 5 | Vegetablee | gourmet pizza | USDA | 121 kcal |
| 6 | Chicken & Spinach | turnovers | USDA | 153 kcal |
| 7 | Grilled Chicken Cordon Bleu | grilled specialties | USDA | 155 kcal |
| 8 | French Fries | side orders | USDA | 179 kcal |
| 9 | Egg Salad | deli sandwiches | Estimated | 180 kcal |
| 10 | Shrimp Salad | deli sandwiches | Estimated | 180 kcal |
| 11 | Tuna Salad | deli sandwiches | Estimated | 180 kcal |
| 12 | Tuna Salad Club | triple decker | Estimated | 180 kcal |
| 13 | White Fish Salad | deli sandwiches | Estimated | 180 kcal |
| 14 | Deluxe Steak & Cheese | grilled specialties | USDA | 183 kcal |
| 15 | Long Island | grilled specialties | USDA | 183 kcal |
| 16 | Steak & Cheese | grilled specialties | USDA | 183 kcal |
| 17 | Reuben | grilled specialties | USDA | 188 kcal |
| 18 | 1 Topping | pizza by the slice | USDA | 194 kcal |
| 19 | Meatball & Cheese | turnovers | USDA | 197 kcal |
| 20 | B.B.Q. Chicken | grilled specialties | USDA | 202 kcal |
| 21 | Combo | gourmet pizza | USDA | 206 kcal |
| 22 | Chicken Veggie | grilled specialties | USDA | 208 kcal |
| 23 | Rainbow | turnovers | USDA | 208 kcal |
| 24 | Vegetable Cheese | turnovers | USDA | 213 kcal |
| 25 | Chicken Club | grilled specialties | USDA | 220 kcal |
| 26 | Grilled Chicken Sandwich | grilled specialties | USDA | 220 kcal |
| 27 | Grilled Veggie Sub | veggie specialties | USDA | 220 kcal |
| 28 | Greek Pizza | gourmet pizza | USDA | 225 kcal |
| 29 | Bacon Cheeseburger | burgers | USDA | 229 kcal |
| 30 | Cheeseburger | burgers | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
8" Sub Roll
B.L.T.
Bagel
Broadway
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Manhattan Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Manhattan Deli items have calorie data?
What is the lowest-calorie item at Manhattan Deli?
Are Manhattan Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.