Nutrition Breakdown

Manhattan Cafe Calories — Lowest to Highest

Browse calorie values for Manhattan Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

81 / 81 items resolved USDA database: 10 Estimated: 71

Lowest Calorie Items at Manhattan Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Fresh Brewed Coffee drinks Estimated 40 kcal
3 Caesar Salad with Tuna Steak salads Estimated 95 kcal
4 Coney Island Sandwich gourmet sandwiches USDA 100 kcal
5 Coney Island Sandwich Combo gourmet sandwiches USDA 100 kcal
6 Brooklyn Ham Sandwich Combo gourmet sandwiches USDA 151 kcal
7 Madison Square Roast Beef Sandwich gourmet sandwiches USDA 156 kcal
8 Madison Square Roast Beef Sandwich Combo gourmet sandwiches USDA 156 kcal
9 1 lb. Egg Salad homemade salads Estimated 180 kcal
10 1 lb. Tuna Salad homemade salads Estimated 180 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Country Club Salad salads Estimated 180 kcal
13 Garden Market Salad salads Estimated 180 kcal
14 2 Slice French Toast, 2 Eggs, Meat and Fruit Salad plates Estimated 193 kcal
15 Brooklyn Beef Sandwich gourmet sandwiches USDA 217 kcal
16 Brooklyn Beef Sandwich Combo gourmet sandwiches USDA 217 kcal
17 Tuscan Roast Beef Sandwich gourmet sandwiches USDA 217 kcal
18 Tuscan Roast Beef Sandwich Combo gourmet sandwiches USDA 217 kcal
19 Brooklyn Ham Sandwich gourmet sandwiches USDA 223 kcal
20 2 Slice French Toast and Breakfast Meat plates Estimated 260 kcal
21 Slice of Meat Quiche plates Estimated 260 kcal
22 Slice of Vegetable Quiche plates Estimated 260 kcal
23 South Street Seaport Tuna Sandwich gourmet sandwiches Estimated 282 kcal
24 South Street Seaport Tuna Sandwich Combo gourmet sandwiches Estimated 282 kcal
25 1 lb. Chicken Salad homemade salads Estimated 305 kcal
26 Caesar Salad with Grilled Chicken salads Estimated 305 kcal
27 Grilled Chicken Salad salads Estimated 305 kcal
28 Bagel with Cream Cheese bagel Estimated 320 kcal
29 Bagel with Flavored Cream Cheese bagel Estimated 320 kcal
30 Tub of Flavored Cream Cheese bagel Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BLT Sandwich

sandwiches and wraps 470 kcal

Breakfast Sandwich with Breakfast Meat and Cheese

breakfast 470 kcal

Breakfast Sandwich with Breakfast Meat and Egg

breakfast 470 kcal

Breakfast Sandwich with Cheese

breakfast 470 kcal

Breakfast Sandwich with Egg

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manhattan Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manhattan Cafe items have calorie data?
Manhattan Cafe currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manhattan Cafe?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manhattan Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manhattan Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.