Nutrition Breakdown
Manhattan Cafe & Market Calories — Lowest to Highest
Browse calorie values for Manhattan Cafe & Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Manhattan Cafe & Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 1 kcal |
| 3 | Soft Drinks | beverages | USDA | 2 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Herbal Tea | beverages | Estimated | 10 kcal |
| 6 | Hot Tea | beverages | Estimated | 10 kcal |
| 7 | Eggplant Rollattini | salads | USDA | 25 kcal |
| 8 | Arizona Iced Tea | beverages | USDA | 29 kcal |
| 9 | American Coffee | beverages | Estimated | 40 kcal |
| 10 | Guarana | beverages | USDA | 40 kcal |
| 11 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 12 | Orangina | beverages | USDA | 46 kcal |
| 13 | Pomodoro | salads | USDA | 56 kcal |
| 14 | Fresh Fruit Salad | salads | USDA | 59 kcal |
| 15 | Caesar Salad With Marinated Chicken Breast | salads | USDA | 77 kcal |
| 16 | Low Fat Potato Salad | salads | USDA | 81 kcal |
| 17 | Imported Water | beverages | USDA | 128 kcal |
| 18 | Iced Coffee | beverages | Estimated | 150 kcal |
| 19 | Egg & Potato Salad | salads | USDA | 157 kcal |
| 20 | Dr. Brown's Soda | beverages | Estimated | 180 kcal |
| 21 | Greek Salad | salads | Estimated | 180 kcal |
| 22 | Manhattan Tuna Salad | sandwich | Estimated | 180 kcal |
| 23 | Manhattan Tuna Salad | salads | Estimated | 180 kcal |
| 24 | Caesar Salad | salads | USDA | 190 kcal |
| 25 | Soup Of The Day | salads | Estimated | 220 kcal |
| 26 | Chocolate Chip Cookies | snacks and desserts | Estimated | 240 kcal |
| 27 | Iced Cappuccino | beverages | Estimated | 260 kcal |
| 28 | Martinelli's Apple Juice | beverages | Estimated | 260 kcal |
| 29 | Chicken Salad | sandwich | Estimated | 305 kcal |
| 30 | Tricolore Salad W/ Chicken Breast | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pita Veggie Sandwich
Pita Veggie Sandwich - Avocado
Pita Veggie Sandwich - Shrimp
Pita Veggie Sandwich - Tuna
Pita Veggie Sandwich - Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Manhattan Cafe & Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Manhattan Cafe & Market items have calorie data?
What is the lowest-calorie item at Manhattan Cafe & Market?
Are Manhattan Cafe & Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.