Nutrition Breakdown
Manhattan Bread & Bagel Calories — Lowest to Highest
Browse calorie values for Manhattan Bread & Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
500 kcal
Lowest Calorie Items at Manhattan Bread & Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Assorted Teas | coffees and teas | Estimated | 10 kcal |
| 2 | Vitamin Water | sodas & etc | Estimated | 10 kcal |
| 3 | Water | traditional boiled & baked bagels | Estimated | 10 kcal |
| 4 | Organic Coffee | coffees and teas | Estimated | 40 kcal |
| 5 | Sandwich Of Your Choice | box lunches | USDA | 130 kcal |
| 6 | Rosemary Wheat | fresh baked breads | USDA | 131 kcal |
| 7 | Organic Iced Teas | coffees and teas | Estimated | 135 kcal |
| 8 | Café Latte | coffees and teas | Estimated | 170 kcal |
| 9 | 10. Albacore Tuna Salad | sandwiches | Estimated | 180 kcal |
| 10 | 11. Deli Egg Salad | sandwiches | Estimated | 180 kcal |
| 11 | Dr. Browns Soda | sodas & etc | Estimated | 180 kcal |
| 12 | Lynns Favorite Spinach Salad | salads $7.75 | Estimated | 180 kcal |
| 13 | Santa Fe Salad | salads $7.75 | Estimated | 180 kcal |
| 14 | Blueberry Coffee Cake | breakfast pastries | Estimated | 230 kcal |
| 15 | Fruit N Cream | sinful scones $2.70 | Estimated | 230 kcal |
| 16 | Kalamata Olive | fresh baked breads | USDA | 239 kcal |
| 17 | Country White Loaf | fresh baked breads | USDA | 246 kcal |
| 18 | Sourdough Round | fresh baked breads | USDA | 246 kcal |
| 19 | Flax Harvest Baguette | fresh baked breads | USDA | 250 kcal |
| 20 | Rye | fresh baked breads | USDA | 256 kcal |
| 21 | Fresh Squeezed Orange Juice | beverages | Estimated | 260 kcal |
| 22 | Multigrain Loaf | fresh baked breads | USDA | 260 kcal |
| 23 | Squaw | fresh baked breads | USDA | 262 kcal |
| 24 | Wheat Sourdough | fresh baked breads | USDA | 265 kcal |
| 25 | Ciabatta | fresh baked breads | USDA | 268 kcal |
| 26 | Parmesan Sourdough | fresh baked breads | USDA | 272 kcal |
| 27 | Sourdough baguette | fresh baked breads | USDA | 281 kcal |
| 28 | Wheat Loaf | fresh baked breads | USDA | 281 kcal |
| 29 | Herb And Spice Cream Cheese | bagel as you like it | Estimated | 290 kcal |
| 30 | Golden Raisin Challah | fresh baked breads | USDA | 301 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Pepper Parmesan
16. Roasted Red Pepper & Hummus Sandwich
Mini Sandwich
1. Grilled Southwest Chicken Breast
2. Grilled Pesto Chicken Breast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Manhattan Bread & Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Manhattan Bread & Bagel items have calorie data?
What is the lowest-calorie item at Manhattan Bread & Bagel?
Are Manhattan Bread & Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.