Manhattan Bagel Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Manhattan Bagel items have calorie data?

Manhattan Bagel currently has calorie values for 43 of 43 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Manhattan Bagel?

The lowest-calorie tracked item is Fresh Brewed at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Manhattan Bagel

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Fresh Brewed	beverages & coffee	USDA	1 kcal
2	Value Paks	fresh-baked bagels & sweets	USDA	13 kcal
3	Asparagus, Mushroom & Swiss Thin	lighter side - egg white bagel thin sandwiches	USDA	35 kcal
4	Fresh Fruit Cup	soups & salads - fresh salad	USDA	49 kcal
5	Chicken Noodle Or Soup Of The Day	soups & salads - hearty soup	USDA	53 kcal
6	Garden Market Salad	soups & salads - fresh salad	USDA	63 kcal
7	Fresh Poured	beverages & coffee	USDA	93 kcal
8	NYC Chicken Salad	deli style lunch sandwiches	USDA	93 kcal
9	Turkey Thin	lighter side - bagel thin deli sandwiches	USDA	93 kcal
10	Pork Roll & Cheese	breakfast sandwiches - on a bagel or roll	USDA	138 kcal
11	Empire State Turkey On Multi Grain Bread	deli style lunch sandwiches	USDA	147 kcal
12	Tribeca Turkey On Focaccia	deli style lunch sandwiches	USDA	147 kcal
13	Times Square Ham	deli style lunch sandwiches	USDA	151 kcal
14	Wall St Roast Beef On Cheddar Roll	deli style lunch sandwiches	USDA	155 kcal
15	Ny Deli Chef Salad	soups & salads - fresh salad	USDA	157 kcal
16	Avocado BLT Thin	lighter side - bagel thin deli sandwiches	USDA	171 kcal
17	Egg & Cheese	breakfast sandwiches - on a bagel or roll	USDA	203 kcal
18	Omelet Wrap	breakfast sandwiches - on a wrap	USDA	207 kcal
19	Village Veggie Wrap	deli style lunch sandwiches	USDA	211 kcal
20	Original Classic	breakfast sandwiches - on a bagel or roll	USDA	212 kcal
21	Tostini Country Style	breakfast sandwiches - on a wrap	USDA	212 kcal
22	Manhattan Cheesesteak	grilled lunch sandwiches	USDA	216 kcal
23	Bronx Bomber Hot Roast Beef	grilled lunch sandwiches	USDA	219 kcal
24	Great White Tuna Wrap	deli style lunch sandwiches	USDA	221 kcal
25	Tuna Thin	lighter side - bagel thin deli sandwiches	USDA	221 kcal
26	Breakfast Meats	breakfast sandwiches - on a wrap	USDA	230 kcal
27	Grilled Chicken Caesar Wrap	grilled lunch sandwiches	USDA	230 kcal
28	Philly Steak & Egg	breakfast sandwiches - on a bagel or roll	USDA	234 kcal
29	Grilled Chicken Caesar Salad	soups & salads - fresh salad	USDA	245 kcal
30	Cream Cheese	fresh-baked bagels & sweets	USDA	250 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ellis Island Hot Pastrami

grilled lunch sandwiches 571 kcal

Espresso Drinks

beverages & coffee 553 kcal

Manhattan Chillerz

beverages & coffee 405 kcal

Ranchero Wrap

breakfast sandwiches - on a wrap 393 kcal

Chelsea Grilled Chicken On Asiago Roll

grilled lunch sandwiches 391 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manhattan Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manhattan Bagel items have calorie data?

Manhattan Bagel currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manhattan Bagel?

The lightest item currently tracked is Fresh Brewed at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manhattan Bagel calorie values official or estimated?

This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Manhattan Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Manhattan Bagel Calories — Lowest to Highest