Nutrition Breakdown

MangoSeed Calories — Lowest to Highest

Browse calorie values for MangoSeed menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at MangoSeed

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Teas beverages USDA 1 kcal
2 House Blend Coffee beverages USDA 8 kcal
3 Steak & Cheesy Eggs sunday brunch fare Estimated 10 kcal
4 Spicy Bloody Mary beverages USDA 21 kcal
5 Cranberry Juice beverages USDA 29 kcal
6 Orange Juice beverages USDA 46 kcal
7 Guava mimosa USDA 49 kcal
8 Apple Juice beverages USDA 50 kcal
9 Sorrel mimosa USDA 51 kcal
10 Seasonal Fruit mimosa USDA 66 kcal
11 Grits sides USDA 71 kcal
12 Mango mimosa USDA 71 kcal
13 Sweet Plantains sides USDA 121 kcal
14 Egg sides USDA 159 kcal
15 Turkey Bacon sides USDA 179 kcal
16 MangoSeed House Salad appetizers Estimated 180 kcal
17 MangoSeed House Salad sunday brunch fare Estimated 180 kcal
18 MangoSeed House Salad sunday brunch fare USDA 213 kcal
19 Classic mimosa USDA 241 kcal
20 Jerk Fish Red Tacos appetizers Estimated 280 kcal
21 Smoked Beef Sausage sides USDA 304 kcal
22 Waffle sides USDA 346 kcal
23 B. E. C. C sunday brunch fare Estimated 390 kcal
24 Braised Oxtail main Estimated 390 kcal
25 Coconut Smothered Fish & Parmesan Grits sunday brunch fare Estimated 390 kcal
26 Fish & Chips main Estimated 390 kcal
27 Flatbush Ave Wings sunday brunch fare Estimated 390 kcal
28 Flatbush Ave. Wings appetizers Estimated 390 kcal
29 Grilled Bronzini (Whole Fish) main Estimated 390 kcal
30 Jerk Wings appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

MangoSeed Island Burger

main 620 kcal

The MangoSeed Island Burger

sunday brunch fare 620 kcal

The MangoSeed Island Burger

sunday brunch fare 620 kcal

The MangoSeed Island Burger

sunday brunch fare 620 kcal

Pasta

main 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

MangoSeed Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many MangoSeed items have calorie data?
MangoSeed currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at MangoSeed?
The lightest item currently tracked is Herbal Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are MangoSeed calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the MangoSeed full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.