Nutrition Breakdown

Mango's Calories — Lowest to Highest

Browse calorie values for Mango's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

96 / 96 items resolved USDA database: 20 Estimated: 76

Lowest Calorie Items at Mango's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mango Steak entrees Estimated 10 kcal
2 Southwest Steak Salad salads Estimated 71 kcal
3 Bistro Salad Steak salads Estimated 95 kcal
4 Fire Grilled Caesar Salad add Steak salads Estimated 95 kcal
5 Southwest Nachos nachos USDA 111 kcal
6 Cowboy Burger ½ lb burgers on the grill USDA 123 kcal
7 Cajun Fish Tacos tacos USDA 153 kcal
8 Enchiladas south of the border USDA 163 kcal
9 Fire Grilled Caesar Salad add Salmon salads Estimated 180 kcal
10 Grilled Caribbean Fish Tacos tacos USDA 180 kcal
11 Spinach Salad salads Estimated 180 kcal
12 Spinach Salad add Salmon salads Estimated 180 kcal
13 Spinach Salad add Tuna salads Estimated 180 kcal
14 Tropical Spinach Salad salads Estimated 180 kcal
15 Tropical Spinach Salad add Salmon salads Estimated 180 kcal
16 Tropical Spinach Salad add Tuna salads Estimated 180 kcal
17 Mushroom Burger ½ lb burgers on the grill USDA 196 kcal
18 Cuban Tacos tacos USDA 202 kcal
19 Nachos Supreme nachos USDA 219 kcal
20 Chicken Quesadilla south of the border USDA 222 kcal
21 Cobb Salad salads Estimated 225 kcal
22 Southwest Quesadilla Chicken south of the border USDA 225 kcal
23 Turkey Fresco Burger ½ lb burgers on the grill USDA 227 kcal
24 Mango Burger ½ lb burgers on the grill USDA 236 kcal
25 Philadelphia Steak Sandwich sandwiches Estimated 240 kcal
26 Southwest Quesadilla Steak south of the border USDA 242 kcal
27 Chicken Salad Fruit Plate salads Estimated 250 kcal
28 Grilled Lime Cilantro Tacos tacos USDA 267 kcal
29 Buffalo Chicken Nachos nachos USDA 275 kcal
30 Crispy Thai Tacos tacos USDA 283 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

south of the border 640 kcal

Burrito Small

south of the border 640 kcal

Chicken Verde Burrito

south of the border 535 kcal

Chicken Verde Burrito Small

south of the border 535 kcal

Beach Reuben Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mango's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mango's items have calorie data?
Mango's currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mango's?
The lightest item currently tracked is Mango Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mango's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mango's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.