Nutrition Breakdown
Mango's NY Calories — Lowest to Highest
Browse calorie values for Mango's NY menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
2 kcal
Highest Item
586 kcal
Lowest Calorie Items at Mango's NY
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | soft drinks | USDA | 2 kcal |
| 2 | Cocktail Juice | fruit cocktails | USDA | 22 kcal |
| 3 | Vitamin Water | soft drinks | USDA | 22 kcal |
| 4 | Tea | hot drinks $3 | USDA | 34 kcal |
| 5 | Lemonade | fresh juices | USDA | 42 kcal |
| 6 | Water | soft drinks | USDA | 42 kcal |
| 7 | Pineapple | fresh juices | USDA | 43 kcal |
| 8 | Red Bull | soft drinks | USDA | 43 kcal |
| 9 | Carrot | fresh juices | USDA | 44 kcal |
| 10 | Apple | fresh juices | USDA | 46 kcal |
| 11 | Rice Pudding | desserts | USDA | 47 kcal |
| 12 | Ayran | soft drinks | USDA | 50 kcal |
| 13 | Strawberry | fresh juices | USDA | 50 kcal |
| 14 | Sodas | soft drinks | USDA | 59 kcal |
| 15 | Mango | fresh juices | USDA | 71 kcal |
| 16 | Grape Fruit | fresh juices | USDA | 83 kcal |
| 17 | Custard | desserts | USDA | 97 kcal |
| 18 | Cocktail Chunks | fruit cocktails | USDA | 99 kcal |
| 19 | Banana Milk Shake | fruit cocktails | USDA | 125 kcal |
| 20 | Strawberry Banana Milk Shake | fruit cocktails | USDA | 125 kcal |
| 21 | Kibbeh Ball Platter | appetizers | Estimated | 170 kcal |
| 22 | Mixed Grill Platter | entrees | Estimated | 170 kcal |
| 23 | Shawarma Platter | entrees | Estimated | 170 kcal |
| 24 | Caesar Salad | salads $6 | Estimated | 180 kcal |
| 25 | Caesar Salad | salads $6 | Estimated | 180 kcal |
| 26 | Greek Salad | salads $6 | Estimated | 180 kcal |
| 27 | Lentil Soup | soups $4 | Estimated | 220 kcal |
| 28 | Hamburgers | burgers | USDA | 289 kcal |
| 29 | Cheeseburgers | burgers | USDA | 311 kcal |
| 30 | Chicken Soup | soups $4 | Estimated | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kashta With Honey
Mango's Special Burger
Chicken Fajita
Chicken Shawarma
Chicken Shawarma
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mango's NY Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mango's NY items have calorie data?
What is the lowest-calorie item at Mango's NY?
Are Mango's NY calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.