Nutrition Breakdown
Mangos Lighthouse Calories — Lowest to Highest
Browse calorie values for Mangos Lighthouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
11 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mangos Lighthouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Guayaba | ordenes adicionales | USDA | 11 kcal |
| 2 | Ensalada | ordenes adicionales | USDA | 21 kcal |
| 3 | Lulo | ordenes adicionales | USDA | 25 kcal |
| 4 | Viernes | sopas | USDA | 30 kcal |
| 5 | Fresa | ordenes adicionales | USDA | 38 kcal |
| 6 | Mora | ordenes adicionales | USDA | 38 kcal |
| 7 | 2 Pollos | combos | USDA | 39 kcal |
| 8 | Maracuya | ordenes adicionales | USDA | 54 kcal |
| 9 | Sopa De Pollo Con Vegetales | sopas | USDA | 55 kcal |
| 10 | Guanabana | ordenes adicionales | USDA | 59 kcal |
| 11 | Caldo De Costilla | sopas | USDA | 71 kcal |
| 12 | Mango | ordenes adicionales | USDA | 71 kcal |
| 13 | Ensalada De Aguacate | ordenes adicionales | USDA | 83 kcal |
| 14 | Slice Aguacate | ordenes adicionales | USDA | 83 kcal |
| 15 | Guacamole | ordenes adicionales | USDA | 89 kcal |
| 16 | Sopa Del Dia | sopas | USDA | 95 kcal |
| 17 | Papa Cocida | ordenes adicionales | USDA | 126 kcal |
| 18 | Yuca Frita | ordenes adicionales | USDA | 129 kcal |
| 19 | Tomate De Arbol | ordenes adicionales | USDA | 133 kcal |
| 20 | Frijoles | ordenes adicionales | USDA | 144 kcal |
| 21 | 1 Solo Pollo | combos | USDA | 151 kcal |
| 22 | Arroz Y Frijoles | ordenes adicionales | USDA | 151 kcal |
| 23 | Pina | ordenes adicionales | USDA | 151 kcal |
| 24 | Pollo | combos | USDA | 151 kcal |
| 25 | Tostones | ordenes adicionales | USDA | 160 kcal |
| 26 | 69. Ensalada Cesar De Mangos | ensaladas | Estimated | 180 kcal |
| 27 | 70. Ensalada Cesar Con Camarones | ensaladas | Estimated | 180 kcal |
| 28 | 71. Ensalada Cesar Con Pechuga | ensaladas | Estimated | 180 kcal |
| 29 | 72. Ensalada Ula-Ula | ensaladas | Estimated | 180 kcal |
| 30 | 73. Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
01. Burrito Sunrise Festival
64. Burrito Mangos
41. Hamburguesa Mangos
42. Hamburguesa Americana
39. Sandwich De Woodside
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mangos Lighthouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mangos Lighthouse items have calorie data?
What is the lowest-calorie item at Mangos Lighthouse?
Are Mangos Lighthouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.