Mango's Jamaican Kitchen and Grill Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Mango's Jamaican Kitchen and Grill?

The lowest-calorie tracked item is Steamed Fish With Crackers at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Mango's Jamaican Kitchen and Grill

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Steamed Fish With Crackers	seafood	Estimated	10 kcal
2	Mango's Mix Vegetable Juice	beverages	USDA	29 kcal
3	Family And Friends Special	menu specials	USDA	43 kcal
4	Mango's Signature Juice	beverages	USDA	44 kcal
5	Short Ribs In Sweet And Spicy Vodka Sauce	mango's signature dishes	USDA	75 kcal
6	Jerk Chicken Caesar Salad	mango's signature dishes	USDA	77 kcal
7	Jerk Chicken Rundown	mango's signature dishes	USDA	82 kcal
8	S Co Red Snapper With Fried Bammy	mango's signature dishes	USDA	98 kcal
9	Crispy Red Snapper And Jumbo Shrimp In Tamarind Sauce With Rice	mango's signature dishes	USDA	123 kcal
10	Beef Ribs In Wild Margarita Spicy Sauce	mango's signature dishes	USDA	146 kcal
11	Shrimp With Mango Rum Sauce	mango's signature dishes	USDA	151 kcal
12	Irie Mon Spicy Jerk Chicken Pasta	mango's signature dishes	USDA	159 kcal
13	Curry Snapper With Fried Bammy	mango's signature dishes	USDA	185 kcal
14	Irie Mon Veggie Pasta	mango's signature dishes	USDA	224 kcal
15	Crispy Boneless Chicken In Mango Rum Sauce	mango's signature dishes	USDA	232 kcal
16	Sliced King Fish	seafood	Estimated	260 kcal
17	BBQ Shrimp	mango's signature dishes	USDA	327 kcal
18	Family And Friends Special	menu specials	USDA	356 kcal
19	Family And Friends Special	menu specials	USDA	356 kcal
20	Crispy Red Snapper In Tamarind Sauce With Rice	mango's signature dishes	USDA	358 kcal
21	Baked Salmon	seafood	Estimated	390 kcal
22	Beef	soups	Estimated	390 kcal
23	Butter And Herb Fried Shrimp	seafood	Estimated	390 kcal
24	Chop Suey	vegan	Estimated	390 kcal
25	Curry	chicken	Estimated	390 kcal
26	Curry Goat	meats	Estimated	390 kcal
27	Escovitched	chicken	Estimated	390 kcal
28	Escovitched Whiting Fish	seafood	Estimated	390 kcal
29	Fried	chicken	Estimated	390 kcal
30	Garlic Shrimp Scampi	seafood	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rasta Pasta

vegan 560 kcal

Jerk Chicken Toss

mango's signature dishes 500 kcal

Crispy Fried Chicken In Coconut Spice Sauce

mango's signature dishes 464 kcal

Chicken

soups 430 kcal

Sweet And Sour Crispy Pan Fried Chicken

mango's signature dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mango's Jamaican Kitchen and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mango's Jamaican Kitchen and Grill items have calorie data?

Mango's Jamaican Kitchen and Grill currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mango's Jamaican Kitchen and Grill?

The lightest item currently tracked is Steamed Fish With Crackers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mango's Jamaican Kitchen and Grill calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mango's Jamaican Kitchen and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Mango's Jamaican Kitchen and Grill Calories — Lowest to Highest