Nutrition Breakdown
Mango's Cafe Calories — Lowest to Highest
Browse calorie values for Mango's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Mango's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Or Hot Tea | beverages | USDA | 1 kcal |
| 2 | Soft Drinks | beverages | USDA | 2 kcal |
| 3 | Gourmet Hot Chocolate | beverages | USDA | 11 kcal |
| 4 | Southwestern Salad | soups & salads | USDA | 17 kcal |
| 5 | Taquitos | deluxe sides | USDA | 17 kcal |
| 6 | Chicken Soup | soups & salads | USDA | 33 kcal |
| 7 | Picadillo | beef | USDA | 36 kcal |
| 8 | Chips & Salsa | basic sides | USDA | 38 kcal |
| 9 | Monster Burrito | burritos | USDA | 47 kcal |
| 10 | Juice | beverages | USDA | 50 kcal |
| 11 | Garden Side Salad | soups & salads | USDA | 63 kcal |
| 12 | Raspberry | beverages | USDA | 100 kcal |
| 13 | House Tropical Salad | soups & salads | USDA | 115 kcal |
| 14 | Chicken Quesadilla | chicken | USDA | 117 kcal |
| 15 | Carne Frita | beef | USDA | 134 kcal |
| 16 | Pollo Con Champinoes | chicken | USDA | 135 kcal |
| 17 | Tostones | deluxe sides | USDA | 160 kcal |
| 18 | Fried Ripe Plantains | basic sides | USDA | 174 kcal |
| 19 | Steak Sandwich | sandwiches | USDA | 174 kcal |
| 20 | French Fries | basic sides | USDA | 179 kcal |
| 21 | Fish Tacos | tacos | USDA | 184 kcal |
| 22 | Beer Battered Fried Mushrooms | appetizers | USDA | 188 kcal |
| 23 | Parilla | appetizers | USDA | 189 kcal |
| 24 | Arepitas | deluxe sides | USDA | 208 kcal |
| 25 | Mangos Burrito Crunch | burritos | USDA | 219 kcal |
| 26 | Tacos | tacos | USDA | 221 kcal |
| 27 | Grilled Chicken Wrap | chicken | USDA | 222 kcal |
| 28 | Burrito | burritos | USDA | 225 kcal |
| 29 | Pernil | pork | USDA | 226 kcal |
| 30 | Low Carb Taco Salad | soups & salads | USDA | 229 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tostadas
Cheese Quesadilla
Arepas
Carne Asada
Hot Dog / Corn Dog
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mango's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mango's Cafe items have calorie data?
What is the lowest-calorie item at Mango's Cafe?
Are Mango's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.