Nutrition Breakdown
Mango Calories — Lowest to Highest
Browse calorie values for Mango menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
170 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Mango
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 2 | Red Curry | healthy vegetarian | USDA | 11 kcal |
| 3 | Red Curry Noodle | noodle | USDA | 11 kcal |
| 4 | Red Curry Sauce | fish | USDA | 11 kcal |
| 5 | Spicy Bamboo | healthy vegetarian | USDA | 11 kcal |
| 6 | Hot Sweet Basil | healthy vegetarian | USDA | 20 kcal |
| 7 | Green Curry Sauce | fish | USDA | 23 kcal |
| 8 | Panang Curry Sauce | fish | USDA | 23 kcal |
| 9 | Seafood with Mango Green Curry Sauce | specialties | USDA | 23 kcal |
| 10 | Panang Curry | curry | USDA | 24 kcal |
| 11 | Panang Curry | healthy vegetarian | USDA | 24 kcal |
| 12 | Soda | beverages | USDA | 25 kcal |
| 13 | Lychee Iced Tea | beverages | USDA | 27 kcal |
| 14 | Red Curry Noodle | healthy vegetarian | USDA | 31 kcal |
| 15 | Cashew Delight | healthy vegetarian | USDA | 32 kcal |
| 16 | Thai Fried Rice | rice | USDA | 32 kcal |
| 17 | Bok Choi 101 | healthy vegetarian | USDA | 35 kcal |
| 18 | Juice | beverages | USDA | 37 kcal |
| 19 | Ginger Deluxe | sauteed | USDA | 41 kcal |
| 20 | Ginger Deluxe | healthy vegetarian | USDA | 41 kcal |
| 21 | Ginger Deluxe | fish | USDA | 41 kcal |
| 22 | Glass Noodles | healthy vegetarian | USDA | 41 kcal |
| 23 | Spicy Bamboo | sauteed | USDA | 41 kcal |
| 24 | Chinese Broccoli | sauteed | USDA | 50 kcal |
| 25 | Tamarind Sauce | fish | USDA | 50 kcal |
| 26 | Beef Oyster Sauce | sauteed | USDA | 51 kcal |
| 27 | Veggie Satay | appetizers | USDA | 56 kcal |
| 28 | Hot Sweet Basil | fish | USDA | 60 kcal |
| 29 | Steamed Chinese Broccoli | appetizers | USDA | 65 kcal |
| 30 | Steamed Vegetables | side orders | USDA | 65 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blue Cheese Udon with Grilled Frank Steak
Chicken Lettuce Wrap
Coconut Pudding
Choo Chee Duck
Garlic Duck
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mango Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mango items have calorie data?
What is the lowest-calorie item at Mango?
Are Mango calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.