Nutrition Breakdown
Mango Tango Smoothies & Grill Calories — Lowest to Highest
Browse calorie values for Mango Tango Smoothies & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
362 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mango Tango Smoothies & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | BBQ Steak | pannini toasted wraps | Estimated | 10 kcal |
| 2 | Steak Fajita | pannini toasted wraps | Estimated | 10 kcal |
| 3 | Steak Fajita Bowl | rice bowls | Estimated | 10 kcal |
| 4 | Side Salad | side orders | USDA | 20 kcal |
| 5 | Pasta Mac & Cheese | side orders | USDA | 125 kcal |
| 6 | Turkey & Cheese | for the little ones | USDA | 173 kcal |
| 7 | French Fries | side orders | USDA | 179 kcal |
| 8 | Garden Salad | fresh green salads | Estimated | 180 kcal |
| 9 | Greek Salad | fresh green salads | Estimated | 180 kcal |
| 10 | Roasted pecan & spinach salad | fresh green salads | Estimated | 180 kcal |
| 11 | Southwest Salad | fresh green salads | Estimated | 180 kcal |
| 12 | Broccoli & Cheese Bites | side orders | USDA | 225 kcal |
| 13 | Corn Nuggets | side orders | USDA | 236 kcal |
| 14 | PB Vanilla | peanut butter & company | USDA | 249 kcal |
| 15 | Pasta Salad | side orders | USDA | 279 kcal |
| 16 | Chicken Salad | toasted sandwiches | Estimated | 305 kcal |
| 17 | Chicken Salad Plate | the other good stuff | Estimated | 305 kcal |
| 18 | Mozzarilla Sticks | for the little ones | USDA | 316 kcal |
| 19 | Build Your Own Smoothie | build your own smoothie | Estimated | 320 kcal |
| 20 | Chicken Fingers | for the little ones | USDA | 325 kcal |
| 21 | Chicken Salad Wrap | pannini toasted wraps | Estimated | 340 kcal |
| 22 | Grilled Cheese | for the little ones | USDA | 343 kcal |
| 23 | PB Banana | peanut butter & company | USDA | 346 kcal |
| 24 | PB Banana Nutella | peanut butter & company | USDA | 359 kcal |
| 25 | PB Nutella | peanut butter & company | USDA | 359 kcal |
| 26 | Chocolate Banana | peanut butter & company | USDA | 386 kcal |
| 27 | BLT | toasted sandwiches | Estimated | 390 kcal |
| 28 | Caramel Frappe | frappe | Estimated | 390 kcal |
| 29 | Cheese Quesadillas | appetizers | Estimated | 390 kcal |
| 30 | Chocolate Frappe | frappe | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Bacon Cheese Burger
Classic Burger
Southwestern Pepper Jack Burger
Turkey Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mango Tango Smoothies & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mango Tango Smoothies & Grill items have calorie data?
What is the lowest-calorie item at Mango Tango Smoothies & Grill?
Are Mango Tango Smoothies & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.