Nutrition Breakdown
Mango Room Calories — Lowest to Highest
Browse calorie values for Mango Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
20 kcal
Highest Item
600 kcal
Lowest Calorie Items at Mango Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Soup | appetizers | USDA | 20 kcal |
| 2 | Tamarind Pork Skewers | appetizers | USDA | 20 kcal |
| 3 | Seasonal Vegetable | sides | USDA | 32 kcal |
| 4 | Grilled Salmon | entrees | USDA | 58 kcal |
| 5 | Plantain Crusted Halibut | entrees | USDA | 58 kcal |
| 6 | Crispy Sea Scallops | appetizers | USDA | 66 kcal |
| 7 | Curried Shrimp Scampi | appetizers | USDA | 95 kcal |
| 8 | Macaroni And Cheese | sides | USDA | 102 kcal |
| 9 | Dungeness Cashew Crab Cakes | appetizers | USDA | 110 kcal |
| 10 | Fried Green Tomatoes | appetizers | USDA | 110 kcal |
| 11 | Coleslaw Tossed To Order | sides | USDA | 117 kcal |
| 12 | Garlic Green Beans | sides | USDA | 148 kcal |
| 13 | Braised Greens | sides | USDA | 155 kcal |
| 14 | Jambalaya Rice Balls | appetizers | USDA | 161 kcal |
| 15 | Seared Scallops | entrees | USDA | 178 kcal |
| 16 | French Fries | sides | USDA | 179 kcal |
| 17 | Cucumber Salad | salads | Estimated | 180 kcal |
| 18 | Grilled Beef Salad | salads | Estimated | 180 kcal |
| 19 | Grilled Salmon Salad | salads | Estimated | 180 kcal |
| 20 | House Salad | salads | Estimated | 180 kcal |
| 21 | Brown Sugar Brined Pork Chop | entrees | USDA | 190 kcal |
| 22 | Jamaican Meat Patties | appetizers | USDA | 197 kcal |
| 23 | The Buffalo Soldier | entrees | USDA | 208 kcal |
| 24 | Jerk Chicken | entrees | USDA | 213 kcal |
| 25 | Grilled Beef Tenderloin | entrees | USDA | 217 kcal |
| 26 | Fried Green Bean Bundles | sides | USDA | 223 kcal |
| 27 | Cwb Ribs | appetizers | USDA | 236 kcal |
| 28 | Black Pepper Chedda' Grits | sides | USDA | 251 kcal |
| 29 | Jerk Oxtails | entrees | USDA | 257 kcal |
| 30 | Red Beans And Rice | sides | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cwb Ribs
Island Crab Salsa
Fried Chicken
Mashed Potatoes
Catfish
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mango Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mango Room items have calorie data?
What is the lowest-calorie item at Mango Room?
Are Mango Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.