Nutrition Breakdown

Mango Medley Calories — Lowest to Highest

Browse calorie values for Mango Medley menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

420 / 420 items resolved USDA database: 40 Estimated: 380

Lowest Calorie Items at Mango Medley

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 43. Jasmine Green Milk Tea frappe Estimated 10 kcal
2 50. White Chocolate Milk Tea milk tea drinks Estimated 10 kcal
3 51. White Chocolate Milk Tea milk tea drinks Estimated 10 kcal
4 D. Green Tea ice cream flavors USDA 27 kcal
5 B. Coconut ice cream flavors USDA 31 kcal
6 C. Mango ice cream flavors USDA 38 kcal
7 Mango Medley Delight cold desserts USDA 46 kcal
8 24. Grass Jelly grass jelly & almond jelly USDA 47 kcal
9 Glutinous Sesame Dumplings hot desserts USDA 56 kcal
10 Tofu Fa With Strawberry Sauce & Fresh Fruit cold desserts USDA 59 kcal
11 24. Grass Jelly grass jelly & almond jelly USDA 70 kcal
12 Almond Jelly With Mango Sauce & Fresh Fruit cold desserts USDA 70 kcal
13 Almond Jelly With Mango Sauce & Fresh Fruit cold desserts USDA 70 kcal
14 Herbal Jelly With Mango Sauce & Fresh Fruit cold desserts USDA 70 kcal
15 Herbal Jelly With Mango Sauce & Fresh Fruit cold desserts USDA 70 kcal
16 Tofu Fa With Mango Sauce & Fresh Fruit cold desserts USDA 70 kcal
17 Tofu Fa With Mango Sauce & Fresh Fruit cold desserts USDA 70 kcal
18 Tofu Fa With Strawberry Sauce & Fresh Fruit cold desserts USDA 70 kcal
19 24. Grass Jelly grass jelly & almond jelly USDA 99 kcal
20 Creme Brulee cold desserts USDA 113 kcal
21 58. HK Milk Tea & Organic Red Bean Ice organic red bean drinks Estimated 135 kcal
22 55. Fruit & Nuts Salad vegetarian salads Estimated 160 kcal
23 55. Fruit & Nuts Salad vegetarian salads Estimated 160 kcal
24 SA1. Fruit & Nuts Salad salads Estimated 160 kcal
25 SA1. Fruit & Nuts Salad salads Estimated 160 kcal
26 SA1. Fruit & Nuts Salad salads Estimated 160 kcal
27 SA1. Fruit & Nuts Salad salads Estimated 160 kcal
28 VSA1. Fruit & Nuts Salad salads Estimated 160 kcal
29 VSA1. Fruit & Nuts Salad (V) salads Estimated 160 kcal
30 Cream Pillows cold desserts USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 380

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

31. Basil Spinach Noodles*

from the skillet 520 kcal

31. Basil Spinach Noodles*

from the skillet 520 kcal

31. Basil Spinach Noodles*

from the skillet 520 kcal

32. Curry Sauce Flat Noodles*

from the skillet 520 kcal

32. Curry Sauce Flat Noodles*

from the skillet 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mango Medley Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mango Medley items have calorie data?
Mango Medley currently has calorie values for 420 of 420 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mango Medley?
The lightest item currently tracked is 43. Jasmine Green Milk Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mango Medley calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 380 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mango Medley full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.