Nutrition Breakdown

Mangi's Calories — Lowest to Highest

Browse calorie values for Mangi's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

40 kcal

Highest Item

710 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Mangi's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks Estimated 40 kcal
2 Iced Tea drinks Estimated 135 kcal
3 Barbeque Beef sandwiches - fries not included USDA 148 kcal
4 Fried Chicken And Fries pizza USDA 173 kcal
5 French Fries side orders USDA 179 kcal
6 Gyro Sandwich sandwiches - fries not included USDA 184 kcal
7 Fish Sandwich And Fries sandwiches - fries included USDA 195 kcal
8 Grilled Chicken Breast And Fries sandwiches - fries included USDA 202 kcal
9 Meatball Sandwich sandwiches - fries not included USDA 207 kcal
10 Soup Of The Day side orders Estimated 220 kcal
11 Ham And Eggs sandwiches USDA 238 kcal
12 Rib Eye Steak Sandwich sandwiches - fries not included USDA 241 kcal
13 Ham And Cheese sandwiches USDA 245 kcal
14 Cheese Fries side orders USDA 248 kcal
15 Egg Sandwich sandwiches USDA 251 kcal
16 Spicy Hot Wings And Fries pizza USDA 254 kcal
17 Pork Chop And Fries sandwiches - fries included USDA 256 kcal
18 Chicken Parmesan And Fries sandwiches - fries included USDA 263 kcal
19 Chicken Sandwich And Fries sandwiches - fries included USDA 263 kcal
20 Maxwell Polish Sausage And Fries sandwiches - fries included USDA 271 kcal
21 Sausage And Eggs sandwiches USDA 274 kcal
22 Pizza Burger And Fries sandwiches - fries included USDA 280 kcal
23 Double Cheeseburger And Fries sandwiches - fries included USDA 282 kcal
24 10' Cheese - Sausage Pizza pizza USDA 287 kcal
25 Ice Cream Cone milk shakes and cones Estimated 290 kcal
26 Shrimp Basket And Fries pizza USDA 308 kcal
27 Bacon And Eggs sandwiches USDA 309 kcal
28 Chopped Steak sandwiches - fries not included USDA 309 kcal
29 BLT sandwiches USDA 312 kcal
30 Char Broiled Italian Sausage sandwiches - fries not included USDA 317 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff

side orders 710 kcal

Cheeseburger And Fries

sandwiches - fries included 520 kcal

Double Burger And Fries

sandwiches - fries included 520 kcal

Hamburger And Fries

sandwiches - fries included 520 kcal

Mushroom Cheeseburger And Fries

sandwiches - fries included 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mangi's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mangi's items have calorie data?
Mangi's currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mangi's?
The lightest item currently tracked is Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mangi's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mangi's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.