Nutrition Breakdown
Mangiamo's Pizzeria Calories — Lowest to Highest
Browse calorie values for Mangiamo's Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
48 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mangiamo's Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greek Salad | fresh salads | USDA | 48 kcal |
| 2 | Broccoli Olive and Chicken Calzone | calzones | USDA | 62 kcal |
| 3 | Buffalo Grilled Chicken Salad | fresh salads | USDA | 115 kcal |
| 4 | Garden Salad | fresh salads | USDA | 115 kcal |
| 5 | Chicken Stir Fry Hot Sub | hot subs | USDA | 119 kcal |
| 6 | Garden Salad with Grilled Chicken | fresh salads | USDA | 123 kcal |
| 7 | Chicken, Peppers and Onions Hot Sub | hot subs | USDA | 155 kcal |
| 8 | Buffalo Chicken Hot Sub | hot subs | USDA | 176 kcal |
| 9 | Grilled Chicken Hot Sub | hot subs | USDA | 176 kcal |
| 10 | Ham, Turkey and Cheese Cold Sub | cold subs | USDA | 191 kcal |
| 11 | Grilled Veggie Hot Sub | hot subs | USDA | 207 kcal |
| 12 | Meatball Parmigiana Hot Sub | hot subs | USDA | 207 kcal |
| 13 | Steak Bomb Sub | steak subs | USDA | 207 kcal |
| 14 | Grilled Chicken Wrap | wraps | USDA | 210 kcal |
| 15 | Ham and Cheese Cold Sub | cold subs | USDA | 210 kcal |
| 16 | Turkey and Cheese Cold Sub | cold subs | USDA | 212 kcal |
| 17 | Cold Veggie Sub | cold subs | USDA | 214 kcal |
| 18 | Chicken Caesar Wrap | wraps | USDA | 230 kcal |
| 19 | Broccoli Olive and Chicken Hot Sub | hot subs | USDA | 235 kcal |
| 20 | Caesar Salad with Grilled Chicken | fresh salads | USDA | 237 kcal |
| 21 | Turkey Ranch Wrap | wraps | USDA | 237 kcal |
| 22 | Broccoli and Chicken Wrap | wraps | USDA | 238 kcal |
| 23 | Buffalo Chicken Wrap | wraps | USDA | 238 kcal |
| 24 | Chicken Stir Fry Wrap | wraps | USDA | 238 kcal |
| 25 | Sausage Peppers and Onions Wrap | wraps | USDA | 238 kcal |
| 26 | Sausage, Peppers and Onions Hot Sub | hot subs | USDA | 247 kcal |
| 27 | Steak and 2 Toppings Sub | steak subs | USDA | 247 kcal |
| 28 | Steak and 3 Toppings Sub | steak subs | USDA | 247 kcal |
| 29 | Steak and Bacon Sub | steak subs | USDA | 247 kcal |
| 30 | Steak and Egg Sub | steak subs | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1-Topping Pizza
2-Toppings Pizza
3-Toppings Pizza
4-Toppings Pizza
Buffalo Blue Zone Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mangiamo's Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mangiamo's Pizzeria items have calorie data?
What is the lowest-calorie item at Mangiamo's Pizzeria?
Are Mangiamo's Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.