Nutrition Breakdown

Mangia Organics Calories — Lowest to Highest

Browse calorie values for Mangia Organics menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

170 / 170 items resolved USDA database: 10 Estimated: 160

Lowest Calorie Items at Mangia Organics

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Glaceau Smart Water Liter bottled beverages Estimated 10 kcal
4 Glaceau Smart Water Sports Cap bottled beverages Estimated 10 kcal
5 Glaceau Smart Water. bottled beverages Estimated 10 kcal
6 Harney & Sons Tea bottled beverages Estimated 10 kcal
7 Honest Tea bottled beverages Estimated 10 kcal
8 Saratoga Water bottled beverages Estimated 10 kcal
9 Saratoga Water 28Oz bottled beverages Estimated 10 kcal
10 Taste Nirvana: Real Coconut Water. bottled beverages Estimated 10 kcal
11 Bruce 66 Cal Fresh Ginger Ale bottled beverages USDA 19 kcal
12 Iced Coffee beverages USDA 27 kcal
13 Iced Tea beverages USDA 27 kcal
14 Organic Cappuccino beverages USDA 27 kcal
15 Café Latte beverages USDA 28 kcal
16 La Columbe Organic Coffee beverages USDA 62 kcal
17 Café Mocha beverages USDA 64 kcal
18 Fruit Salad snacks Estimated 160 kcal
19 Salad Add Ons - Fruit/Nuts salads...made your way Estimated 160 kcal
20 Farro & Arugula Salad salads Estimated 180 kcal
21 Greek Salad salads Estimated 180 kcal
22 Harvest Salad salads Estimated 180 kcal
23 Mangia Organics Chef Salad salads Estimated 180 kcal
24 Moroccan Grilled Shrimp Salad salads Estimated 180 kcal
25 Roasted Beets With Endive Salad salads Estimated 180 kcal
26 Salad Add Ons - Cheese/Dairy salads...made your way Estimated 180 kcal
27 Salad Add Ons - Meat/Fish/Protiens salads...made your way Estimated 180 kcal
28 Salad Add Ons - Meat/Fish/Protiens salads...made your way Estimated 180 kcal
29 Salad Add Ons - Meat/Fish/Protiens salads...made your way Estimated 180 kcal
30 Salad Add Ons - Vegetables salads...made your way Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pork Sandwich.

hot sandwiches 470 kcal

Egg Sandwich

organic breakfast 470 kcal

Grilled Portobello Mushroom Sandwich

sandwiches 470 kcal

Hot Telera Sandwich

hot sandwiches 470 kcal

Mozzarella & Basil Pesto Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mangia Organics Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mangia Organics items have calorie data?
Mangia Organics currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mangia Organics?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mangia Organics calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mangia Organics full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.