Nutrition Breakdown
Mangal Turkish Cuisine Calories — Lowest to Highest
Browse calorie values for Mangal Turkish Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
24 kcal
Highest Item
514 kcal
Lowest Calorie Items at Mangal Turkish Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Mix Green Salad | salads | USDA | 24 kcal |
| 2 | Imam Bayildi Plate | plates | USDA | 33 kcal |
| 3 | Guvech Chicken Plate | plates | USDA | 36 kcal |
| 4 | Calamari | hot appetizers | USDA | 44 kcal |
| 5 | Soup of the Day | hot appetizers | USDA | 74 kcal |
| 6 | Chicken Shish Kebab Plate | plates | USDA | 81 kcal |
| 7 | Patlican Sarma | hot appetizers | USDA | 90 kcal |
| 8 | Veggie Mousakka Plate | plates | USDA | 90 kcal |
| 9 | Mousakka Meat Plate | plates | USDA | 96 kcal |
| 10 | Cacik | cold appetizers | USDA | 107 kcal |
| 11 | Donerli Pide | wood-fired oven | USDA | 107 kcal |
| 12 | Firin Sutlac | desserts | USDA | 108 kcal |
| 13 | Dolma | cold appetizers | USDA | 118 kcal |
| 14 | Beef Shish Kebab Plate | plates | USDA | 122 kcal |
| 15 | Turkish Coban Salad | salads | USDA | 122 kcal |
| 16 | Ispanakli Pide | wood-fired oven | USDA | 123 kcal |
| 17 | Baba Ghannouj | cold appetizers | USDA | 125 kcal |
| 18 | Adana Kebab Sandwich | sandwiches | USDA | 132 kcal |
| 19 | Mangal Combo Plate | plates | USDA | 132 kcal |
| 20 | Iskender Kebab Plate | plates | USDA | 136 kcal |
| 21 | Sucuklu Pide | wood-fired oven | USDA | 141 kcal |
| 22 | Falafel Plate | plates | USDA | 154 kcal |
| 23 | Combo Appetizer | cold appetizers | USDA | 161 kcal |
| 24 | Chicken Doner Sandwich | sandwiches | USDA | 176 kcal |
| 25 | Lamb and Beef Doner Sandwich | sandwiches | USDA | 192 kcal |
| 26 | Beyti Kebab Plate | plates | USDA | 193 kcal |
| 27 | Kiymali Pide | wood-fired oven | USDA | 193 kcal |
| 28 | Kofte Kebab Sandwich | sandwiches | USDA | 193 kcal |
| 29 | Lahmacun | hot appetizers | USDA | 193 kcal |
| 30 | Lahmacun | wood-fired oven | USDA | 193 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2-Piece Falafel
Barbunya Pilaki
Rice
Muska Borek
Baklava
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mangal Turkish Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mangal Turkish Cuisine items have calorie data?
What is the lowest-calorie item at Mangal Turkish Cuisine?
Are Mangal Turkish Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.