Nutrition Breakdown
M&W Caribbean Calories — Lowest to Highest
Browse calorie values for M&W Caribbean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
235 kcal
Lowest Item
10 kcal
Highest Item
454 kcal
Lowest Calorie Items at M&W Caribbean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | drinks | Estimated | 10 kcal |
| 2 | Coconut Curry Salmon | cook to order | USDA | 36 kcal |
| 3 | Can Soda | drinks | USDA | 42 kcal |
| 4 | Brown Stew Chicken Lunch Special | lunch specials | USDA | 84 kcal |
| 5 | Seafood Stew Peas | cook to order | USDA | 84 kcal |
| 6 | Curry Fish | cook to order | USDA | 93 kcal |
| 7 | Pepper Shrimp | cook to order | USDA | 99 kcal |
| 8 | Fish Tea And Soup | soups | Estimated | 115 kcal |
| 9 | Stuffed Fish | cook to order | USDA | 116 kcal |
| 10 | Shrimp Lo Mein | cook to order | USDA | 121 kcal |
| 11 | Steam Fish | cook to order | USDA | 123 kcal |
| 12 | Shrimp And Broccoli | cook to order | USDA | 124 kcal |
| 13 | Curry Goat | by the lb. | USDA | 142 kcal |
| 14 | Curry Goat Lunch Special | lunch specials | USDA | 142 kcal |
| 15 | Potato Pudding | treat and pastries | USDA | 160 kcal |
| 16 | Jerk Pork | by the lb. | USDA | 171 kcal |
| 17 | Beef Soup | soups | Estimated | 220 kcal |
| 18 | Seafood Soup | soups | Estimated | 220 kcal |
| 19 | Slice Rum Cake | treat and pastries | USDA | 231 kcal |
| 20 | Fried Chicken Lunch Special | lunch specials | USDA | 270 kcal |
| 21 | Jerk Chicken Lunch Special | lunch specials | USDA | 270 kcal |
| 22 | Jerk Pork Lunch Special | lunch specials | USDA | 270 kcal |
| 23 | Beef Patty | treat and pastries | USDA | 272 kcal |
| 24 | Esovitch Fish | cook to order | USDA | 277 kcal |
| 25 | Chicken Patty | treat and pastries | USDA | 287 kcal |
| 26 | Slice Cranberry Cake | treat and pastries | USDA | 324 kcal |
| 27 | Brown Stew Fish | cook to order | Estimated | 390 kcal |
| 28 | Curry Goat | main dishes | Estimated | 390 kcal |
| 29 | Jerk Pork | main dishes | Estimated | 390 kcal |
| 30 | Oxtail | main dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ox Tail
Brown Stew Chicken
Curry Chicken
Fried Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M&W Caribbean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M&W Caribbean items have calorie data?
What is the lowest-calorie item at M&W Caribbean?
Are M&W Caribbean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.