Nutrition Breakdown

M&R Deli and Coffee Shop Calories — Lowest to Highest

Browse calorie values for M&R Deli and Coffee Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

185 / 185 items resolved USDA database: 26 Estimated: 159

Lowest Calorie Items at M&R Deli and Coffee Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 124. Philly Cheese Steak m&r's hot specials from the grill Estimated 10 kcal
2 58. Herbal Tea coffee and beverages Estimated 10 kcal
3 58. Lipton Tea coffee and beverages Estimated 10 kcal
4 Vitamin Water coffee and beverages Estimated 10 kcal
5 73. Veggie Quesadilla quesadillas USDA 24 kcal
6 135. Cuban Chicken Panini premium panini sandwiches USDA 33 kcal
7 57. Regular Coffee coffee and beverages Estimated 40 kcal
8 110. Chopped Cheeseburger Deluxe cheeseburgers USDA 42 kcal
9 111. Cheeseburger Deluxe cheeseburgers USDA 42 kcal
10 113. California Veggie Burger Deluxe cheeseburgers USDA 42 kcal
11 136. M and R Signature Panini premium panini sandwiches USDA 57 kcal
12 141. Grilled Salmon m&r hot entrees USDA 69 kcal
13 142. Gyro m&r hot entrees USDA 103 kcal
14 143. Grilled Chicken m&r hot entrees USDA 111 kcal
15 148. Chicken Wings m&r hot entrees USDA 111 kcal
16 112. Turkey Cheeseburger Deluxe cheeseburgers USDA 115 kcal
17 60. Iced Coffee coffee and beverages Estimated 150 kcal
18 68. Corned Beef on Hero boar's head cold cuts USDA 155 kcal
19 32. 2 Eggs Any Style Platter breakfast platters Estimated 170 kcal
20 33. Western Omelette Platter breakfast platters Estimated 170 kcal
21 34. Eastern Omelette Platter breakfast platters Estimated 170 kcal
22 35. Bacon Omelette Platter breakfast platters Estimated 170 kcal
23 35. Cheese Omelette Platter breakfast platters Estimated 170 kcal
24 35. Ham Omelette Platter breakfast platters Estimated 170 kcal
25 35. Mushroom Omelette Platter breakfast platters Estimated 170 kcal
26 35. Spinach Omelette Platter breakfast platters Estimated 170 kcal
27 71. Chicken Quesadilla quesadillas USDA 171 kcal
28 137. Tomato and Mozzarella Panini premium panini sandwiches USDA 173 kcal
29 147. Fried Chicken m&r hot entrees USDA 173 kcal
30 134. Roasted Turkey Club premium panini sandwiches USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

19. Milkshake

energy boosters (protein shakes, yogurt blends and milkshakes) 620 kcal

26. Oreo Shake

healthy choice juices 620 kcal

128. Cuban Sandwich

m&r's hot specials from the grill 470 kcal

50. Lox Sandwich on Bagel

breakfast sandwiches 470 kcal

51. Egg Sandwich on Hero

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M&R Deli and Coffee Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M&R Deli and Coffee Shop items have calorie data?
M&R Deli and Coffee Shop currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M&R Deli and Coffee Shop?
The lightest item currently tracked is 124. Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are M&R Deli and Coffee Shop calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M&R Deli and Coffee Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.