Nutrition Breakdown

M&M's Y-GO-BY Calories — Lowest to Highest

Browse calorie values for M&M's Y-GO-BY menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

7 kcal

Highest Item

586 kcal

33 / 33 items resolved USDA database: 28 Estimated: 5

Lowest Calorie Items at M&M's Y-GO-BY

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushrooms fryer favorites USDA 7 kcal
2 Baby Bakers fryer favorites USDA 27 kcal
3 Cheddar Broccoli Bites fryer favorites USDA 48 kcal
4 Shrimp Dinner fryer favorites USDA 59 kcal
5 Chicken Gizzards fryer favorites USDA 94 kcal
6 Pork Tenderloin off the grill USDA 98 kcal
7 Shrimp fryer favorites USDA 105 kcal
8 Fresh Cole Slaw chicken buckets USDA 140 kcal
9 Jalapeno Poppers fryer favorites USDA 152 kcal
10 Waffle Fries fryer favorites USDA 167 kcal
11 Chicken Strips fryer favorites USDA 202 kcal
12 Hamburger off the grill USDA 212 kcal
13 Pizza Burger off the grill USDA 224 kcal
14 Chicken Wings fryer favorites USDA 232 kcal
15 Chicken Breast Sandwich off the grill USDA 240 kcal
16 Fish Sandwich off the grill USDA 256 kcal
17 Mushroom Swiss Burger off the grill USDA 289 kcal
18 French Fries fryer favorites USDA 290 kcal
19 Cheeseburger off the grill USDA 304 kcal
20 Bacon Cheeseburger off the grill USDA 310 kcal
21 BLT off the grill USDA 312 kcal
22 Grilled Cheese off the grill USDA 343 kcal
23 Cheese Curds fryer favorites USDA 357 kcal
24 Patty Melt off the grill USDA 380 kcal
25 12 Piece Bucket chicken buckets Estimated 390 kcal
26 2 Piece Dinner chicken dinners Estimated 390 kcal
27 4 Piece Bucket chicken buckets Estimated 390 kcal
28 4 Piece Dinner chicken dinners Estimated 390 kcal
29 Pizza Soup fryer favorites Estimated 465 kcal
30 Jo Jo’s chicken buckets USDA 475 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Munchie Basket

fryer favorites 586 kcal

8 Piece Bucket

chicken buckets 536 kcal

Onion Rings

fryer favorites 500 kcal

Jo Jo’s

chicken buckets 475 kcal

Pizza Soup

fryer favorites 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M&M's Y-GO-BY Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M&M's Y-GO-BY items have calorie data?
M&M's Y-GO-BY currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M&M's Y-GO-BY?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are M&M's Y-GO-BY calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M&M's Y-GO-BY full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.