Skip to content

Nutrition Breakdown

M&J Asian Cuisine Calories — Lowest to Highest

Browse calorie values for M&J Asian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

267 / 267 items resolved USDA database: 9 Estimated: 258

Lowest Calorie Items at M&J Asian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion dinner combination Estimated 10 kcal
2 Pepper Steak with Onions chinese entrees Estimated 10 kcal
3 Poland Spring Bottle Water drink & dessert Estimated 10 kcal
4 Steamed Broccoli or Mixed Vegetables healthy platter Estimated 10 kcal
5 Steamed Broccoli with Tofu healthy platter Estimated 10 kcal
6 Steamed Chinese Broccoli healthy platter Estimated 10 kcal
7 Steamed Snow Pea or String Bean healthy platter Estimated 10 kcal
8 Green Tea Ice Cream drink & dessert USDA 27 kcal
9 Thai Ice Tea drink & dessert USDA 27 kcal
10 Ginger Ale drink & dessert USDA 37 kcal
11 Sprite drink & dessert USDA 40 kcal
12 Apple Juice drink & dessert USDA 46 kcal
13 Orange Juice drink & dessert USDA 46 kcal
14 Homemade Ice Tea drink & dessert Estimated 135 kcal
15 Avocado Salad salad Estimated 180 kcal
16 Crab Apple Salad salad Estimated 180 kcal
17 Garden Salad salad Estimated 180 kcal
18 Kani Salad salad Estimated 180 kcal
19 Mango Salad salad Estimated 180 kcal
20 Rainbow Salad salad Estimated 180 kcal
21 Seaweed Salad salad Estimated 180 kcal
22 Soda drink & dessert Estimated 180 kcal
23 Vanilla Ice Cream drink & dessert USDA 196 kcal
24 Egg Drop Soup soup Estimated 220 kcal
25 Miso Soup soup Estimated 220 kcal
26 Seafood Soup soup Estimated 220 kcal
27 Vegetable Hot and Sour Soup soup Estimated 220 kcal
28 Vegetable Tofu Soup soup Estimated 220 kcal
29 Wonton Soup soup Estimated 220 kcal
30 Mochi Ice Cream drink & dessert USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 258

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Soy Protein Nuggets (Vegan)

appetizers 450 kcal

Chicken Katsu

japanese entrees 430 kcal

Chicken Satay in Skewer (3Pcs)

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

Chicken Wings

chinese lunch 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

M&J Asian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many M&J Asian Cuisine items have calorie data?
M&J Asian Cuisine currently has calorie values for 267 of 267 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at M&J Asian Cuisine?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are M&J Asian Cuisine calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 258 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the M&J Asian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.