Nutrition Breakdown
M&F Pizzeria Calories — Lowest to Highest
Browse calorie values for M&F Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
417 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at M&F Pizzeria
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheesesteak Hero | rolls, calzones & heros | Estimated | 10 kcal |
| 2 | Penne With Red Sauce | pasta | USDA | 30 kcal |
| 3 | Lasagna | pasta | USDA | 101 kcal |
| 4 | Penne With Meatballs | pasta | USDA | 131 kcal |
| 5 | Linguine With Cream Sauce & Shrimp | pasta | USDA | 143 kcal |
| 6 | Baked Ziti | pasta | USDA | 146 kcal |
| 7 | M&F Special Pizza | pizza | USDA | 177 kcal |
| 8 | Caesar Salad | salad | Estimated | 180 kcal |
| 9 | Greek Salad | salad | Estimated | 180 kcal |
| 10 | House Salad | salad | Estimated | 180 kcal |
| 11 | Italian Salad | salad | Estimated | 180 kcal |
| 12 | Bowties With Cream Sauce | pasta | USDA | 204 kcal |
| 13 | Baked Ziti With Meat Sauce | pasta | USDA | 224 kcal |
| 14 | Penne Ala Vodka | pasta | USDA | 231 kcal |
| 15 | Breaded Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 16 | Broccoli Calzone | rolls, calzones & heros | Estimated | 390 kcal |
| 17 | Broccoli Roll | rolls, calzones & heros | Estimated | 390 kcal |
| 18 | Eggplant Calzone | rolls, calzones & heros | Estimated | 390 kcal |
| 19 | Eggplant Roll | rolls, calzones & heros | Estimated | 390 kcal |
| 20 | Garlic Bread | appetizers | Estimated | 390 kcal |
| 21 | Garlic Knots | appetizers | Estimated | 390 kcal |
| 22 | Meatball Hero | rolls, calzones & heros | Estimated | 390 kcal |
| 23 | Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 24 | Philly Calzone | rolls, calzones & heros | Estimated | 390 kcal |
| 25 | Philly Roll | rolls, calzones & heros | Estimated | 390 kcal |
| 26 | Sausage Calzone | rolls, calzones & heros | Estimated | 390 kcal |
| 27 | Sausage Hero | rolls, calzones & heros | Estimated | 390 kcal |
| 28 | Sausage Roll | rolls, calzones & heros | Estimated | 390 kcal |
| 29 | Spinach Calzone | rolls, calzones & heros | Estimated | 390 kcal |
| 30 | Spinach Roll | rolls, calzones & heros | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All In One Pizza
All Mushroom Pizza
Classic Pizza
Grandma Pizza
Hawaiian Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
M&F Pizzeria Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many M&F Pizzeria items have calorie data?
What is the lowest-calorie item at M&F Pizzeria?
Are M&F Pizzeria calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.