Nutrition Breakdown

Mandarin Calories — Lowest to Highest

Browse calorie values for Mandarin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

263 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

127 / 127 items resolved USDA database: 60 Estimated: 67

Lowest Calorie Items at Mandarin

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Three Vegetable Delicacies vegetarian entrees USDA 32 kcal
3 Vegetable fried rice USDA 32 kcal
4 Vegetable egg foo young USDA 32 kcal
5 Vegetable chow mein (chop suey) USDA 32 kcal
6 Vegetable subgum USDA 32 kcal
7 Vegetable soft noodle (lo mein) USDA 32 kcal
8 Vegetable Chow Mein combination plates USDA 43 kcal
9 Shrimp fried rice USDA 47 kcal
10 Shrimp egg foo young USDA 47 kcal
11 Shrimp subgum USDA 47 kcal
12 Shrimp chow mein (chop suey) USDA 47 kcal
13 Shrimp soft noodle (lo mein) USDA 47 kcal
14 Orange Beef beef USDA 50 kcal
15 Broccoli with Oyster Sauce vegetarian entrees USDA 51 kcal
16 Dinner for Six mandarin dinners USDA 51 kcal
17 Monk's Bean Curd (Tofu) vegetarian entrees USDA 61 kcal
18 Chicken with Broccoli combination plates USDA 62 kcal
19 Moo Goo Gai Pan combination plates USDA 69 kcal
20 Mandarin fried rice USDA 95 kcal
21 Mandarin chow mein (chop suey) USDA 95 kcal
22 Mandarin soft noodle (lo mein) USDA 95 kcal
23 Dinner for Four mandarin dinners USDA 96 kcal
24 Chinese Vegetable Supreme vegetarian entrees USDA 105 kcal
25 Hunan Beef beef USDA 105 kcal
26 Chicken Chow Mein combination plates USDA 106 kcal
27 Ham fried rice USDA 117 kcal
28 Shrimp Chow Mein combination plates USDA 117 kcal
29 ham egg foo young USDA 117 kcal
30 Pork fried rice USDA 118 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken 430 kcal

Cashew Chicken

chicken 430 kcal

Chicken

mu shu 430 kcal

Chicken Vegetable Supreme

chicken 430 kcal

Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mandarin Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mandarin items have calorie data?
Mandarin currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mandarin?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mandarin calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mandarin full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.