Skip to content

Nutrition Breakdown

Mandarin Gourmet Restaurant Calories — Lowest to Highest

Browse calorie values for Mandarin Gourmet Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

144 / 144 items resolved USDA database: 30 Estimated: 114

Lowest Calorie Items at Mandarin Gourmet Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Acqua Panna Water beverages Estimated 10 kcal
2 Hunan Steak beef & lamb Estimated 10 kcal
3 San Pellegrino Water beverages Estimated 10 kcal
4 Snow Peas With Water Chestnuts vegetables & bean curd Estimated 10 kcal
5 Steamed Vegetables side dishes Estimated 10 kcal
6 Tea Smoked Duck poultry Estimated 10 kcal
7 Crispy Prawns With Salt And Pepper chef's specials USDA 26 kcal
8 Stir Fried White Fish Filets chef's specials USDA 26 kcal
9 Mandarin Beef chef's specials USDA 62 kcal
10 Mandarin Salad appetizers USDA 63 kcal
11 Minced Shrimp In Lettuce Cups chef's specials USDA 65 kcal
12 Moo Goo Gai Pan chef's specials USDA 69 kcal
13 Mandarin Tofu chef's specials USDA 94 kcal
14 Bar-B-Q Spareribs (4) appetizers USDA 100 kcal
15 Ice Tea beverages Estimated 135 kcal
16 Phoenix Seafood Delight chef's specials USDA 143 kcal
17 Mandarin Deluxe Pan Fried Noodles chef's specials USDA 146 kcal
18 Changsha Chicken chef's specials USDA 164 kcal
19 Pu-Pu Platter appetizers Estimated 170 kcal
20 Soda beverages Estimated 180 kcal
21 General Tso's Chicken chef's specials USDA 190 kcal
22 Pot Stickers (6) appetizers USDA 192 kcal
23 Green Tea Ice Cream desserts Estimated 197 kcal
24 Black Mushrooms With Chinese Greens chef's specials USDA 207 kcal
25 Chinese Steak On Sizzling Plate chef's specials USDA 207 kcal
26 Tangerine Chicken chef's specials USDA 210 kcal
27 Three Delicacies Kung Pao Style chef's specials USDA 216 kcal
28 Steamed Rice rice and chow mein Estimated 217 kcal
29 Fried Shrimp (6) appetizers USDA 218 kcal
30 Assorted Seafood With Bean Curd Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 114

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Prawns With Honeyed Walnuts

chef's specials 668 kcal

Golden Nuggets (8)

appetizers 450 kcal

Teriyaki Beef Strips (4)

appetizers 449 kcal

Basil Garlic Chicken

poultry 430 kcal

Chicken Filet With Mixed Vegetables

healthy & light 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mandarin Gourmet Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mandarin Gourmet Restaurant items have calorie data?
Mandarin Gourmet Restaurant currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mandarin Gourmet Restaurant?
The lightest item currently tracked is Acqua Panna Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mandarin Gourmet Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 114 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mandarin Gourmet Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.