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Nutrition Breakdown

Mandarin Express Calories — Lowest to Highest

Browse calorie values for Mandarin Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

150 / 150 items resolved USDA database: 40 Estimated: 110

Lowest Calorie Items at Mandarin Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 20 oz. Thai Tea beverages Estimated 10 kcal
2 Beef Pepper Steak beef Estimated 10 kcal
3 Bottled Green Tea beverages Estimated 10 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Sauteed Garden Vegetables Lunch Special lunch specials USDA 32 kcal
6 Shrimp with Snow Peas Lunch Special lunch specials USDA 40 kcal
7 String Bean Beef Lunch Special lunch specials USDA 50 kcal
8 String Bean Chicken Lunch Special lunch specials USDA 50 kcal
9 Moo Goo Gai Pan Lunch Special lunch specials USDA 69 kcal
10 Seafood Combination Lunch Special lunch specials USDA 82 kcal
11 Happy Family signature favorites USDA 91 kcal
12 Almond Chicken signature favorites USDA 98 kcal
13 Curry Chicken Lunch Special lunch specials USDA 107 kcal
14 Orange Beef signature favorites USDA 110 kcal
15 Kung Pao Supreme signature favorites USDA 114 kcal
16 Shrimp Chop Suey Lunch Special lunch specials USDA 117 kcal
17 Shrimp and Scallops signature favorites USDA 130 kcal
18 Chicken Chop Suey Lunch Special lunch specials USDA 131 kcal
19 Beef Pepper Steak Lunch Special lunch specials USDA 145 kcal
20 Pepper Onion Pork Lunch Special lunch specials USDA 149 kcal
21 Shrimp with Lobster Sauce Lunch Special lunch specials USDA 151 kcal
22 Beef Broccoli Lunch Special lunch specials USDA 160 kcal
23 Fish Fillet with Black Bean Sauce Lunch Special lunch specials USDA 168 kcal
24 Ma Po Tofu signature favorites USDA 177 kcal
25 Mongolian Beef Lunch Special lunch specials USDA 179 kcal
26 2-Liter Soda beverages Estimated 180 kcal
27 20 oz. Soda beverages Estimated 180 kcal
28 Sesame Shrimp Salad salad Estimated 180 kcal
29 Corn Egg Flower Soup soup Estimated 220 kcal
30 Hot and Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Chicken Lunch Special

lunch specials 556 kcal

Hong Kong Style Crispy Noodles

chef noodles 520 kcal

Singapore Noodles

chef noodles 520 kcal

6 Salt Pepper Chicken Wings

appetizer 430 kcal

Black Pepper Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mandarin Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mandarin Express items have calorie data?
Mandarin Express currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mandarin Express?
The lightest item currently tracked is 20 oz. Thai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mandarin Express calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mandarin Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.