Skip to content

Nutrition Breakdown

Mandarin Buffet Calories — Lowest to Highest

Browse calorie values for Mandarin Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

230 kcal

Lowest Item

62 kcal

Highest Item

900 kcal

34 / 34 items resolved USDA database: 33 Estimated: 1

Lowest Calorie Items at Mandarin Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken With Broccoli lunch specials USDA 62 kcal
2 Shrimp With Vegetables lunch specials USDA 83 kcal
3 Curry Shrimp lunch specials USDA 93 kcal
4 Hunan Beef lunch specials USDA 105 kcal
5 Hunan Chicken lunch specials USDA 105 kcal
6 Szechuan Style Beef lunch specials USDA 105 kcal
7 Curry Chicken lunch specials USDA 107 kcal
8 Lunch Buffet lunch buffet USDA 107 kcal
9 Vegetarian Delight lunch specials USDA 119 kcal
10 Shrimp With Broccoli lunch specials USDA 124 kcal
11 Szechuan Style Chicken lunch specials USDA 125 kcal
12 Kung Pao Chicken lunch specials USDA 129 kcal
13 Chicken With Mushrooms lunch specials USDA 136 kcal
14 Sweet And Sour Chicken lunch specials USDA 136 kcal
15 Pepper Steak lunch specials USDA 145 kcal
16 Shrimp With Lobster Sauce lunch specials USDA 151 kcal
17 Beef With Broccoli lunch specials USDA 160 kcal
18 Chicken With Vegetable lunch specials USDA 164 kcal
19 Sweet And Sour Shrimp lunch specials USDA 172 kcal
20 Kung Pao Shrimp lunch specials USDA 173 kcal
21 Mongolian Beef lunch specials USDA 179 kcal
22 Lemon Chicken lunch specials USDA 252 kcal
23 Chicken With Shrimp Sauteed lunch specials USDA 265 kcal
24 Lunch Buffet lunch buffet USDA 270 kcal
25 Lunch Buffet lunch buffet USDA 270 kcal
26 Lunch Buffet lunch buffet USDA 270 kcal
27 Sesame Chicken lunch specials USDA 293 kcal
28 General Chicken lunch specials USDA 295 kcal
29 Triple Delight lunch specials USDA 360 kcal
30 Mixed Vegetables W/Garlic Sauce lunch specials Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mongolian Chicken

lunch specials 900 kcal

Chicken With Cashew Nuts

lunch specials 574 kcal

Shrimp With Cashew Nuts

lunch specials 574 kcal

Spicy Shredded Beef

lunch specials 415 kcal

Mixed Vegetables W/Garlic Sauce

lunch specials 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mandarin Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mandarin Buffet items have calorie data?
Mandarin Buffet currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mandarin Buffet?
The lightest item currently tracked is Chicken With Broccoli at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mandarin Buffet calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mandarin Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.