Nutrition Breakdown

Mandarin Bistro Calories — Lowest to Highest

Browse calorie values for Mandarin Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

121 / 121 items resolved USDA database: 20 Estimated: 101

Lowest Calorie Items at Mandarin Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 4 Steamed Fish Shu Mai appetizers and dim sum Estimated 10 kcal
2 4 Steamed Pork Shu Mai appetizers and dim sum Estimated 10 kcal
3 4 Steamed Shrimp Dumplings appetizers and dim sum Estimated 10 kcal
4 Orange Steak beef and pork Estimated 10 kcal
5 Pepper Steak beef and pork Estimated 10 kcal
6 Steamed Sole Filet with Ginger seafood Estimated 10 kcal
7 Steamed Whole Red Snapper seafood Estimated 10 kcal
8 Hong Kong Steak house specialties Estimated 15 kcal
9 Mandarin Orange on Ice Cream desserts USDA 37 kcal
10 6 Coconut Shrimp appetizers and dim sum USDA 99 kcal
11 House Special Fresh Spring Roll appetizers and dim sum USDA 112 kcal
12 Chicken Lettuce Wrap appetizers and dim sum USDA 120 kcal
13 Honey Chicken Lunch lunch menu USDA 126 kcal
14 1 Crispy Vegetable Spring Roll appetizers and dim sum USDA 130 kcal
15 Mandarin Orange on Sherbet desserts USDA 142 kcal
16 Apple Fritters and Sherbet desserts USDA 144 kcal
17 Banana Fritters and Sherbet desserts USDA 144 kcal
18 Lychee Fruit on Sherbet desserts USDA 154 kcal
19 Pot Stickers appetizers and dim sum USDA 160 kcal
20 Flaming Sweet and Sour Platter house specialties Estimated 170 kcal
21 Cucumber Noodle Salad soup and salad Estimated 180 kcal
22 Mandarin Orange Salad soup and salad Estimated 180 kcal
23 Wonton Soup with Noodle Salad Lunch lunch menu Estimated 200 kcal
24 Hot and Sour Soup soup and salad Estimated 220 kcal
25 Hot and Sour Soup with Pot Stickers Lunch lunch menu Estimated 220 kcal
26 Tofu and Vegetable Soup soup and salad Estimated 220 kcal
27 Wonton Soup soup and salad Estimated 220 kcal
28 Lychee Fruit on Ice Cream desserts USDA 221 kcal
29 6 Sesame Shrimp Toast appetizers and dim sum USDA 222 kcal
30 Twice Grilled Pork beef and pork Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

fried rice and noodles 520 kcal

Vegetables on Pan Fried Noodles

vegetarian 520 kcal

Vegetarian Pan Fried Noodles Lunch

lunch menu 520 kcal

Cashew Chicken

poultry 430 kcal

Chicken Almond Ding

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mandarin Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mandarin Bistro items have calorie data?

Mandarin Bistro currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mandarin Bistro?

The lightest item currently tracked is 4 Steamed Fish Shu Mai at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mandarin Bistro calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Mandarin Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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