Nutrition Breakdown

Mandaloun Calories — Lowest to Highest

Browse calorie values for Mandaloun menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

123 / 123 items resolved USDA database: 23 Estimated: 100

Lowest Calorie Items at Mandaloun

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Musar sample wine list - the whites - greece, spain, argentina, and lebanon Estimated 10 kcal
2 Chateau Musar Rouge sample wine list - the reds - argentina, chile, spain, and lebanon Estimated 10 kcal
3 Chateau Peychaud-Maisoneuf sample wine list - the reds - france Estimated 10 kcal
4 Vietti "Arneis" sample wine list - the whites - italy USDA 29 kcal
5 Wood Grilled Vegetables small plates USDA 33 kcal
6 Baby Chioga Beets small plates USDA 34 kcal
7 Trimbach sample wine list - the whites - france USDA 80 kcal
8 El Portillo sample wine list - the whites - greece, spain, argentina, and lebanon USDA 81 kcal
9 Movia sample wine list - the whites - italy USDA 81 kcal
10 Hoffstatter sample wine list - the whites - italy USDA 82 kcal
11 Segura Viudas Creu De Lavit sample wine list - the whites - greece, spain, argentina, and lebanon USDA 83 kcal
12 Planeta sample wine list - the whites - italy USDA 84 kcal
13 Kibbeh Lemon Yogurt Sauce & Chili Oil small plates USDA 92 kcal
14 Wild Horse sample wine list - the whites - california USDA 133 kcal
15 Warm Stuffed Grape Leaves small plates USDA 168 kcal
16 Duck Rillets, Thyme & Bruschetta small plates USDA 171 kcal
17 Bellwether Farms Ricotta Crostini small plates USDA 183 kcal
18 Villa Sparina "Gavi di Gavi" sample wine list - the whites - italy USDA 193 kcal
19 Crispy Salt Cod & Fries small plates USDA 290 kcal
20 2004 - Varamonte "Primus" sample wine list - the reds - argentina, chile, spain, and lebanon Estimated 390 kcal
21 Antinori "Peppoli" Chianti sample wine list - the reds - italy Estimated 390 kcal
22 Argiano Brunello di Montalcino sample wine list - the reds - italy Estimated 390 kcal
23 AuBon Climat sample wine list - the reds - california Estimated 390 kcal
24 Baby Gem Lettuces, Roasted Pear medium plates Estimated 390 kcal
25 Banfi Chianti Classico sample wine list - the reds - italy Estimated 390 kcal
26 Bargetto sample wine list - the whites - california Estimated 390 kcal
27 Bargetto "Regan Vineyard" sample wine list - the reds - california Estimated 390 kcal
28 Bastianich sample wine list - the whites - italy Estimated 390 kcal
29 Beef Tartar, Crispy Capers medium plates Estimated 390 kcal
30 Beringer sample wine list - the whites - glass wines Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boutari

sample wine list - the whites - greece, spain, argentina, and lebanon 800 kcal

Don Olegario

sample wine list - the whites - greece, spain, argentina, and lebanon 800 kcal

Albert Pic "Vallons" Premiere Cru

sample wine list - the whites - france 700 kcal

House Marinated Local Sardines

small plates 667 kcal

Burger Grass Fed 1/2 Lb, Mt Tam Cheese

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mandaloun Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mandaloun items have calorie data?
Mandaloun currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mandaloun?
The lightest item currently tracked is Chateau Musar at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mandaloun calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mandaloun full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.