Nutrition Breakdown

Mandaloun Mediterranean Cuisine Calories — Lowest to Highest

Browse calorie values for Mandaloun Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

115 / 115 items resolved USDA database: 19 Estimated: 96

Lowest Calorie Items at Mandaloun Mediterranean Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea lunch beverages Estimated 10 kcal
2 Pepper Steak chef specialties Estimated 10 kcal
3 Steak Diane chef specialties Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Side of Baba Ghannoush side items USDA 20 kcal
6 Side of Hummus side items USDA 20 kcal
7 Side of Rice side items USDA 20 kcal
8 Mouhalabiya desserts and sweets USDA 31 kcal
9 Coffee beverages Estimated 40 kcal
10 Coffee lunch beverages Estimated 40 kcal
11 Rice Pudding desserts and sweets USDA 108 kcal
12 Nammoura desserts and sweets USDA 115 kcal
13 Side of Tabbouleh side items USDA 127 kcal
14 Iced Tea lunch beverages Estimated 135 kcal
15 Combination Platter lunch mandaloun mediterranean Estimated 170 kcal
16 Combo Platter mandaloun mezze Estimated 170 kcal
17 Mixed Mezze Combo Platter mandaloun mezze Estimated 170 kcal
18 Vegetarian Mezze Combo Platter mandaloun mezze Estimated 170 kcal
19 Caesar Salad lunch salads Estimated 180 kcal
20 Fattoush Salad lunch salads Estimated 180 kcal
21 Greek Salad soups and salads Estimated 180 kcal
22 Greek Salad lunch salads Estimated 180 kcal
23 Side Greek Salad side items Estimated 180 kcal
24 Side House Salad side items Estimated 180 kcal
25 Tossed Salad soups and salads Estimated 180 kcal
26 Tossed Salad lunch salads Estimated 180 kcal
27 Tuna Salad lunch salads Estimated 180 kcal
28 Fruit Juice beverages Estimated 200 kcal
29 Lentil Soup soups and salads Estimated 220 kcal
30 Shorba Soup soups and salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Burger

lunch sandwiches 620 kcal

Cheeseburger

lunch sandwiches 620 kcal

Kafta Burger

lunch sandwiches 620 kcal

Baklava

desserts and sweets 560 kcal

Layally Beirut

desserts and sweets 560 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mandaloun Mediterranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mandaloun Mediterranean Cuisine items have calorie data?
Mandaloun Mediterranean Cuisine currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mandaloun Mediterranean Cuisine?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mandaloun Mediterranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mandaloun Mediterranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.