Nutrition Breakdown
Mancuso's Hola Calories — Lowest to Highest
Browse calorie values for Mancuso's Hola menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
16 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mancuso's Hola
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Nopales | side orders | USDA | 16 kcal |
| 2 | Fresh Fruit Plate | sweet & dreams | USDA | 36 kcal |
| 3 | 1 Carmel & 1 Chocolate Flan | sweet & dreams | USDA | 64 kcal |
| 4 | Red Potatoes | side orders | USDA | 74 kcal |
| 5 | Corn on the Cob | side orders | USDA | 106 kcal |
| 6 | Charro Beans | side orders | USDA | 108 kcal |
| 7 | Seasoned Mashed Potatoes | side orders | USDA | 114 kcal |
| 8 | Coleslaw | side orders | USDA | 117 kcal |
| 9 | Arepas | side orders | USDA | 118 kcal |
| 10 | Sweet Plantains | side orders | USDA | 121 kcal |
| 11 | Cucumber or Tomato Salad | side orders | USDA | 122 kcal |
| 12 | Guacamole | side orders | USDA | 150 kcal |
| 13 | Steamed White Rice | side orders | USDA | 151 kcal |
| 14 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 15 | Ruby Red Grapefruit & Avocado Salad | serious salads | Estimated | 160 kcal |
| 16 | French Fries | ninas | USDA | 179 kcal |
| 17 | French Fries | side orders | USDA | 179 kcal |
| 18 | Hail Caesar Salad | serious salads | Estimated | 180 kcal |
| 19 | House Salad | serious salads | Estimated | 180 kcal |
| 20 | Sautéed Fish or Shrimp Salad | serious salads | Estimated | 180 kcal |
| 21 | Shrimp Avocado Salad | serious salads | Estimated | 180 kcal |
| 22 | Tropical Salad | serious salads | Estimated | 180 kcal |
| 23 | Steamed Mexican Rice | side orders | USDA | 195 kcal |
| 24 | Ice Cream Vanilla Bean | sweet & dreams | USDA | 207 kcal |
| 25 | Yuca Root | side orders | USDA | 269 kcal |
| 26 | Mini Crispy Taco | ninas | Estimated | 280 kcal |
| 27 | Spaghetti Taco | ninas | Estimated | 280 kcal |
| 28 | The Hard Stuff - Crispy Taco | tacos | Estimated | 280 kcal |
| 29 | Black Beans & Rice | breakfast tacos (served after 10:00 a.m.) | Estimated | 320 kcal |
| 30 | Black Beans & Rice (2) | breakfast tacos (before 10:00 a.m.) | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tennessee Pulled Pork Burger
In Training Chicken Burger
Red, White & Blue Burger
South of the Border Burger
Chicken Nuggets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mancuso's Hola Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mancuso's Hola items have calorie data?
What is the lowest-calorie item at Mancuso's Hola?
Are Mancuso's Hola calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.