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Nutrition Breakdown

Manchu Wok Calories — Lowest to Highest

Browse calorie values for Manchu Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

36 / 36 items resolved USDA database: 35 Estimated: 1

Lowest Calorie Items at Manchu Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee or Tea refreshments USDA 1 kcal
2 Bottled Water refreshments Estimated 10 kcal
3 Vegetable meals for two or more USDA 32 kcal
4 Green Bean Chicken steamtable selections - chicken USDA 56 kcal
5 Bottles Drinks refreshments USDA 63 kcal
6 Mixed Vegetables steamtable selections - vegetables USDA 68 kcal
7 Soup a la carte USDA 84 kcal
8 Black Mushroom Tofu steamtable selections - vegetables USDA 94 kcal
9 Black Pepper Beef steamtable selections - beef USDA 113 kcal
10 Beef meals for two or more USDA 129 kcal
11 Kung Pao Chicken steamtable selections - chicken USDA 129 kcal
12 Chicken with Mushrooms steamtable selections - chicken USDA 136 kcal
13 Sweet and Sour Chicken steamtable selections - chicken USDA 136 kcal
14 Kid's Meal meals for me USDA 138 kcal
15 Seafood meals for two or more USDA 143 kcal
16 Garlic Green Beans steamtable selections - vegetables USDA 148 kcal
17 Spicy Beef steamtable selections - beef USDA 148 kcal
18 Honey Garlic Chicken steamtable selections - chicken USDA 150 kcal
19 Oriental Grilled Chicken steamtable selections - chicken USDA 151 kcal
20 Steamed Rice meals for two or more USDA 151 kcal
21 Steamed Rice a la carte USDA 151 kcal
22 Beef and Broccoli steamtable selections - beef USDA 160 kcal
23 Butterfly Shrimp steamtable selections - seafood USDA 170 kcal
24 BBQ Pork steamtable selections - pork USDA 171 kcal
25 Fried Rice meals for two or more USDA 183 kcal
26 Fried Rice a la carte USDA 183 kcal
27 Spicy Chicken steamtable selections - chicken USDA 253 kcal
28 Orange Chicken steamtable selections - chicken USDA 262 kcal
29 Egg Roll a la carte USDA 270 kcal
30 Fountain Drinks refreshments USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Any 1 Item Bowl

meals for me 467 kcal

Any 2 Item Plate

meals for me 440 kcal

Any 3 Item Plate

meals for me 440 kcal

Noodles

meals for two or more 370 kcal

Noodles

a la carte 370 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manchu Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manchu Wok items have calorie data?
Manchu Wok currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manchu Wok?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manchu Wok calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manchu Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.