Nutrition Breakdown

Manchego Calories — Lowest to Highest

Browse calorie values for Manchego menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

96 / 96 items resolved USDA database: 95 Estimated: 1

Lowest Calorie Items at Manchego

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Castillo Labastida bebidas USDA 1 kcal
2 Poema, Cava bebidas USDA 20 kcal
3 Soda bebidas USDA 27 kcal
4 Sparkling Water bebidas USDA 30 kcal
5 Brussels Sprouts ... USDA 43 kcal
6 Brussels Sprouts brunch USDA 43 kcal
7 Romaine Salad ... USDA 54 kcal
8 Romaine Salad brunch USDA 54 kcal
9 Dona Paula bebidas USDA 55 kcal
10 Sidra El Gaitero bebidas USDA 56 kcal
11 Gazpacho ... USDA 60 kcal
12 Albondigas ... USDA 61 kcal
13 Beet Salad ... USDA 65 kcal
14 Beet Salad brunch USDA 65 kcal
15 Condes De Albarei bebidas USDA 83 kcal
16 Coto De Hayas bebidas USDA 83 kcal
17 Croquetas De Espinacas happy hour USDA 83 kcal
18 Croquetas De Espinacas ... USDA 83 kcal
19 Montes bebidas USDA 83 kcal
20 White Sangria bebidas USDA 83 kcal
21 Red Sangria bebidas USDA 85 kcal
22 Veggie Omelet brunch USDA 85 kcal
23 White Or Red Sangria happy hour USDA 85 kcal
24 Baked Pulpo (Baby Octopus) ... USDA 94 kcal
25 Hanger Steak ... USDA 114 kcal
26 Smoked Salmon En Pan Tostado ... USDA 117 kcal
27 Tortilla Espanola happy hour USDA 120 kcal
28 Any Beer happy hour USDA 121 kcal
29 Pago De Los Capellanes bebidas USDA 121 kcal
30 Pago De Los Capellanes Crianza '09 bebidas USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Algueira Carravel '09

bebidas 800 kcal

Aspiral

bebidas 800 kcal

Licia

bebidas 800 kcal

Vina Santurina

bebidas 571 kcal

Spanish Cheese Board

... 567 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manchego Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manchego items have calorie data?
Manchego currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manchego?
The lightest item currently tracked is Castillo Labastida at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manchego calorie values official or estimated?
This page uses a hybrid model: 95 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manchego full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.