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Nutrition Breakdown

Manayunk Diner Calories — Lowest to Highest

Browse calorie values for Manayunk Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

55 kcal

Highest Item

665 kcal

173 / 173 items resolved USDA database: 40 Estimated: 133

Lowest Calorie Items at Manayunk Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Extra Egg side orders USDA 55 kcal
2 Canadian Bacon side orders USDA 89 kcal
3 Ham Quickie sunrise table d'hote USDA 97 kcal
4 Fish & Eggs sunrise table d'hote USDA 104 kcal
5 Meat Balls appetizers USDA 115 kcal
6 Ham side orders USDA 117 kcal
7 Nova Scotia Eggs Benedict sunrise table d'hote USDA 125 kcal
8 Nova Scotia Lox sunrise table d'hote USDA 125 kcal
9 Blintzes sunrise table d'hote USDA 131 kcal
10 Cream Chipped Beef on the shingle USDA 133 kcal
11 Pork Roll side orders USDA 143 kcal
12 Jalapeno Poppers appetizers USDA 152 kcal
13 Crab Cakes & Eggs sunrise table d'hote USDA 155 kcal
14 Onion Rings appetizers USDA 155 kcal
15 Big Breakfast Two sunrise table d'hote USDA 160 kcal
16 Corned Beef Hash side orders USDA 164 kcal
17 Fresh Chicken Tenders Appetizer appetizers USDA 167 kcal
18 Greek Souvlaki Platter greek specialties Estimated 170 kcal
19 Egg Salad sandwiches Estimated 180 kcal
20 Shrimp Salad sandwiches Estimated 180 kcal
21 Shrimp Salad double decker club sandwiches $8.95 Estimated 180 kcal
22 Tuna Salad sandwiches Estimated 180 kcal
23 Tuna Salad hoagies Estimated 180 kcal
24 N.Y. Sirloin Steak & Eggs sunrise table d'hote USDA 195 kcal
25 Home Fries side orders USDA 197 kcal
26 Scrapple side orders USDA 214 kcal
27 Cheese Steak Or Chicken Steak specialty wraps Estimated 220 kcal
28 Chicken Steak Supreme from the "char-broiler" steaks and burgers Estimated 220 kcal
29 Soup Du Jour soups Estimated 220 kcal
30 Tuna Salad & Sliced Hard Boiled Egg double decker club sandwiches $8.95 Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

from the "char-broiler" steaks and burgers 665 kcal

Bacon Cheddar Burger Deluxe

gourmet burgers 620 kcal

Beef Burger

from the "char-broiler" steaks and burgers 620 kcal

New York Burger Deluxe

gourmet burgers 620 kcal

Russian Burger Deluxe

gourmet burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manayunk Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manayunk Diner items have calorie data?
Manayunk Diner currently has calorie values for 173 of 173 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manayunk Diner?
The lightest item currently tracked is Extra Egg at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manayunk Diner calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manayunk Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.