Nutrition Breakdown
Manan Bakery Calories — Lowest to Highest
Browse calorie values for Manan Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
160 kcal
Highest Item
579 kcal
Lowest Calorie Items at Manan Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black and White Cake | pastries | USDA | 160 kcal |
| 2 | Strawberry Short Cake | pastries | USDA | 214 kcal |
| 3 | Chocolate Mousse Roll | pastries | USDA | 225 kcal |
| 4 | Bird Milk Roll | pastries | USDA | 263 kcal |
| 5 | Vanilla Roll | pastries | USDA | 263 kcal |
| 6 | 1 lb. Florentine Cookie | cookies by lb. | USDA | 268 kcal |
| 7 | 1 lb. Mixed Butter Cookie | cookies by lb. | USDA | 268 kcal |
| 8 | Raisin Bread | bread | USDA | 269 kcal |
| 9 | Dream Cake | pastries | USDA | 280 kcal |
| 10 | Lemon Roll | pastries | USDA | 300 kcal |
| 11 | Red Velvet Cake | pastries | USDA | 312 kcal |
| 12 | Cream Puff | pastries | Estimated | 320 kcal |
| 13 | Happiness Cake | pastries | USDA | 324 kcal |
| 14 | Honey Cake | pastries | USDA | 324 kcal |
| 15 | Kiss Cake | pastries | USDA | 324 kcal |
| 16 | Manan Cake | pastries | USDA | 324 kcal |
| 17 | Men's Idol Cake | pastries | USDA | 324 kcal |
| 18 | Pecan Cake | pastries | USDA | 324 kcal |
| 19 | Smile Cake | pastries | USDA | 324 kcal |
| 20 | Black Forest Cake | pastries | USDA | 333 kcal |
| 21 | Black and White Cookie | pastries | USDA | 333 kcal |
| 22 | Tiramisu | pastries | USDA | 353 kcal |
| 23 | Russian Brownie | pastries | USDA | 355 kcal |
| 24 | Russian Cake | pastries | USDA | 355 kcal |
| 25 | Lemon Bar | pastries | USDA | 360 kcal |
| 26 | Coconut Cake | pastries | USDA | 368 kcal |
| 27 | Fruit Tart | pastries | USDA | 385 kcal |
| 28 | Chocolate Fudge | pastries | USDA | 389 kcal |
| 29 | Armenian Brandy | pastries | Estimated | 390 kcal |
| 30 | Canolli | pastries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey Almond Cake
Snickers Cake
1 lb. Italian Biscotti Cookie
Caramel Cake
Opera
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Manan Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Manan Bakery items have calorie data?
What is the lowest-calorie item at Manan Bakery?
Are Manan Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.