Nutrition Breakdown
Manakeesh Cafe Bakery Calories — Lowest to Highest
Browse calorie values for Manakeesh Cafe Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Manakeesh Cafe Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Manakeesh | manakeesh | Estimated | 10 kcal |
| 2 | Mixed Veggies Omelete | omelets and waffles | USDA | 25 kcal |
| 3 | Water | beverages | USDA | 42 kcal |
| 4 | Egg (1) | beverages | USDA | 55 kcal |
| 5 | Bowl of Steaming Oatmeal. | beverages | USDA | 65 kcal |
| 6 | Ham | beverages | USDA | 117 kcal |
| 7 | Smoked Salmon and Spinach Omelete | omelets and waffles | USDA | 117 kcal |
| 8 | Cheese Omelete | omelets and waffles | USDA | 128 kcal |
| 9 | Waffle with Scrambled Eggs | omelets and waffles | USDA | 131 kcal |
| 10 | Yogurt Fruit Parfait | bliss treats and ice cream | Estimated | 140 kcal |
| 11 | Shawarma Platter | platters | USDA | 147 kcal |
| 12 | Fruit Salad | bliss treats and ice cream | Estimated | 160 kcal |
| 13 | Gluten Free Platter | platters | USDA | 161 kcal |
| 14 | Home Fried Potatoes. | beverages | USDA | 173 kcal |
| 15 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 16 | Black Bean and Couscous Salad | soups and salads | Estimated | 180 kcal |
| 17 | Lebanese Salad | soups and salads | Estimated | 180 kcal |
| 18 | Spinach-Strawberry-Walnut Salad | soups and salads | Estimated | 180 kcal |
| 19 | Banana Split Crepe | sweet crepes | USDA | 199 kcal |
| 20 | Black Bean and Avocado Crepe | savory crepes | USDA | 224 kcal |
| 21 | Caramel Cinnamon Crepe | sweet crepes | USDA | 224 kcal |
| 22 | Caramelized Apple Crepe | sweet crepes | USDA | 224 kcal |
| 23 | Caramelized Banana Crepe | sweet crepes | USDA | 224 kcal |
| 24 | Caramelized Pear Crepe | sweet crepes | USDA | 224 kcal |
| 25 | Grape Leaves Platter | platters | USDA | 228 kcal |
| 26 | English Muffin | beverages | USDA | 233 kcal |
| 27 | Kafta Platter | platters | USDA | 241 kcal |
| 28 | Beirut Sunshine Juice Cocktail | bliss fruit cocktails and juices | Estimated | 260 kcal |
| 29 | Fresh Juice | bliss fruit cocktails and juices | Estimated | 260 kcal |
| 30 | Hamra Juice Cocktail | bliss fruit cocktails and juices | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Manakeesh
Walnut Honey Crepe
Specialty Lebanese Shakes with Frozen Yogurt
Sausage (3)
Waffle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Manakeesh Cafe Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Manakeesh Cafe Bakery items have calorie data?
What is the lowest-calorie item at Manakeesh Cafe Bakery?
Are Manakeesh Cafe Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.