Nutrition Breakdown

Manadarin Palace Calories — Lowest to Highest

Browse calorie values for Manadarin Palace menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

213 / 213 items resolved USDA database: 10 Estimated: 203

Lowest Calorie Items at Manadarin Palace

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks beverages USDA 2 kcal
2 Pepper Steak With Onion beef Estimated 10 kcal
3 Pepper Steak With Onions vegetarians Estimated 10 kcal
4 Steamed Asparagus health food Estimated 10 kcal
5 Steamed Black Mushrooms With Bean Curd health food Estimated 10 kcal
6 Steamed Broccoli health food Estimated 10 kcal
7 Steamed Buddhist Delight health food Estimated 10 kcal
8 Steamed Pork Dumplings appetizers Estimated 10 kcal
9 Steamed Scallops With Broccoli health food Estimated 10 kcal
10 Steamed Shrimp With Asparagus health food Estimated 10 kcal
11 Steamed Shrimp With Broccoli health food Estimated 10 kcal
12 Steamed Shrimp With Snow Peas health food Estimated 10 kcal
13 Steamed String Beans, Snow Peas And Broccoli health food Estimated 10 kcal
14 Steamed Vegetable Dumplings appetizers Estimated 10 kcal
15 Beef With Asparagus dinner - combination specials USDA 45 kcal
16 Chicken With Asparagus dinner - combination specials USDA 45 kcal
17 Shrimp With Chinese Vegetables dinner - combination specials USDA 78 kcal
18 Szechuan Beef dinner - combination specials USDA 105 kcal
19 Curry Chicken dinner - combination specials USDA 107 kcal
20 Buddha Delight dinner - combination specials USDA 117 kcal
21 Shrimp With Broccoli dinner - combination specials USDA 124 kcal
22 Chicken With Garlic Sauce dinner - combination specials USDA 137 kcal
23 Pu Pu Platter appetizers Estimated 170 kcal
24 Seafood Combination Platter chef's specialties Estimated 170 kcal
25 Cucumber And Tomato Salad appetizers Estimated 180 kcal
26 Seaweed Salad appetizers Estimated 180 kcal
27 General Tso's Chicken dinner - combination specials USDA 190 kcal
28 Steamed Rice fried rice and rice Estimated 217 kcal
29 Egg Drop Soup soup Estimated 220 kcal
30 Hot And Sour Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 203

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Cold Noodles

appetizers 520 kcal

Baby Shrimp With Sauteed Chicken

seafood 430 kcal

Chicken

lo mein 430 kcal

Chicken

chop suey 430 kcal

Chicken

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Manadarin Palace Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Manadarin Palace items have calorie data?
Manadarin Palace currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Manadarin Palace?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Manadarin Palace calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 203 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Manadarin Palace full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.