Nutrition Breakdown

Man Puku Calories — Lowest to Highest

Browse calorie values for Man Puku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

180 kcal

Highest Item

430 kcal

120 / 120 items resolved USDA database: 0 Estimated: 120

Lowest Calorie Items at Man Puku

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cold Ramen Noodle Salad cold noodle Estimated 180 kcal
2 Green Salad appetizer Estimated 180 kcal
3 Miso Soup appetizer Estimated 220 kcal
4 Vegetable Miso Soup appetizer Estimated 220 kcal
5 Beef Curry Rice curry rice Estimated 320 kcal
6 Curry Rice curry rice Estimated 320 kcal
7 Katsu Curry Rice curry rice Estimated 320 kcal
8 Rice appetizer Estimated 320 kcal
9 Chicken Curry Rice curry rice Estimated 357 kcal
10 A Plus A 2 items bento box Estimated 390 kcal
11 A Plus B 2 items bento box Estimated 390 kcal
12 Aloha Roll special roll Estimated 390 kcal
13 Ashby Maki special roll Estimated 390 kcal
14 Avocado nigiri-sushi Estimated 390 kcal
15 Avocado Maki maki Estimated 390 kcal
16 B Plus B 2 items bento box Estimated 390 kcal
17 Beef Don donburi Estimated 390 kcal
18 Beef Teriyaki bento box Estimated 390 kcal
19 Beef Yaki Udon, Soba stir fried noodle Estimated 390 kcal
20 California Maki maki Estimated 390 kcal
21 California Maki With Tobiko maki Estimated 390 kcal
22 Caterpollar Roll special roll Estimated 390 kcal
23 Cha-han appetizer Estimated 390 kcal
24 Champon ramen Estimated 390 kcal
25 Chirashi chirashi Estimated 390 kcal
26 Curry Ramen ramen Estimated 390 kcal
27 Curry Udon Soba udon & soba Estimated 390 kcal
28 Deep Fried California Roll maki Estimated 390 kcal
29 Dragon Roll special roll Estimated 390 kcal
30 Ebi nigiri-sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu

bento box 430 kcal

Chicken Katsu Curry

curry rice 430 kcal

Chicken Teriyaki

bento box 430 kcal

Chicken Yaki Udon, Soba

stir fried noodle 430 kcal

A Plus A

2 items bento box 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Man Puku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Man Puku items have calorie data?
Man Puku currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Man Puku?
The lightest item currently tracked is Cold Ramen Noodle Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Man Puku calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 120 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Man Puku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.