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Nutrition Breakdown

Man Li Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Man Li Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

165 / 165 items resolved USDA database: 83 Estimated: 82

Lowest Calorie Items at Man Li Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak combination platters Estimated 10 kcal
2 Beef with Snow Peas beef USDA 40 kcal
3 Chicken with Snow Peas chicken USDA 40 kcal
4 Pork with Snow Peas pork USDA 40 kcal
5 Shrimp with Snow Peas seafood USDA 40 kcal
6 Beef with Oyster Sauce beef USDA 51 kcal
7 Chicken with Broccoli chicken USDA 62 kcal
8 Moo Goo Gai Pan chicken USDA 69 kcal
9 Four Season's chef's specialties USDA 78 kcal
10 Seafood Delight chef's specialties USDA 78 kcal
11 Shrimp with Chinese Vegetables seafood USDA 78 kcal
12 Shrimp with Mixed Vegetables combination platters USDA 83 kcal
13 Curry Shrimp seafood USDA 93 kcal
14 Chicken with Chinese Vegetables chicken USDA 95 kcal
15 Orange Beef chef's specialties USDA 102 kcal
16 Scallop with Chinese Vegetables seafood USDA 105 kcal
17 Szechuan Beef szechuan delights USDA 105 kcal
18 Szechuan Chicken szechuan delights USDA 105 kcal
19 Szechuan Shrimp szechuan delights USDA 105 kcal
20 Curry Chicken combination platters USDA 107 kcal
21 Curry Chicken chicken USDA 107 kcal
22 Honey Chicken chicken USDA 109 kcal
23 Curry Beef beef USDA 113 kcal
24 Beef with Bean Sprouts beef USDA 116 kcal
25 Pork with Bean Sprouts pork USDA 116 kcal
26 Triple Delight with Garlic Sauce chef's specialties USDA 121 kcal
27 Pork with Broccoli pork USDA 124 kcal
28 Shrimp with Broccoli combination platters USDA 124 kcal
29 Shrimp with Broccoli seafood USDA 124 kcal
30 General Tso's Tofu vegetarins USDA 129 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

combination platters 683 kcal

Broccoli with Garlic Sauce

vegetarins 683 kcal

Scallop with Garlic Sauce

szechuan delights 683 kcal

Cashew Nuts Chicken

szechuan delights 565 kcal

Cashew Nuts Seafood

szechuan delights 565 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Man Li Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Man Li Chinese Restaurant items have calorie data?
Man Li Chinese Restaurant currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Man Li Chinese Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Man Li Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 83 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Man Li Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.