Nutrition Breakdown

Mamoun's Mideast Cafe Calories — Lowest to Highest

Browse calorie values for Mamoun's Mideast Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

1 kcal

Highest Item

592 kcal

80 / 80 items resolved USDA database: 19 Estimated: 61

Lowest Calorie Items at Mamoun's Mideast Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Teas beverages USDA 1 kcal
2 House Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 1 kcal
4 Soft Drinks beverages USDA 2 kcal
5 Black Teas after-meal delight Estimated 10 kcal
6 Green Tea after-meal delight Estimated 10 kcal
7 Herb Teas after-meal delight Estimated 10 kcal
8 House Tea after-meal delight Estimated 10 kcal
9 Sparkling Water beverages Estimated 10 kcal
10 Mango-Iced Tea beverages USDA 20 kcal
11 Salad side orders USDA 24 kcal
12 Turkish Coffee beverages USDA 27 kcal
13 Turkish Coffee after-meal delight Estimated 40 kcal
14 Tamarind Juice beverages USDA 47 kcal
15 Lemonade beverages USDA 50 kcal
16 Chai Spice after-meal delight USDA 53 kcal
17 Pickled Carrots side orders USDA 54 kcal
18 Mango Juice beverages USDA 63 kcal
19 Mjadra side orders USDA 137 kcal
20 Falafel Salad salads Estimated 180 kcal
21 Garden Salad salads Estimated 180 kcal
22 Lamb Salad salads Estimated 180 kcal
23 Lamb Skewer side orders USDA 192 kcal
24 Chicken Steak lamb or chicken dishes Estimated 220 kcal
25 Chicken Skewer side orders USDA 259 kcal
26 Chicken Salad salads Estimated 305 kcal
27 Rice side orders USDA 356 kcal
28 Baba Ghanouj appetizers Estimated 390 kcal
29 Baba Ghanouj lamb or chicken dishes Estimated 390 kcal
30 Baba Ghanouj w/ Falafel vegetarian dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 61

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tahini

side orders 592 kcal

Pita

side orders 457 kcal

Pita Crackers

side orders 457 kcal

Chicken Kabob

pita sandwiches 430 kcal

Chicken-Falafel

pita sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mamoun's Mideast Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mamoun's Mideast Cafe items have calorie data?
Mamoun's Mideast Cafe currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mamoun's Mideast Cafe?
The lightest item currently tracked is Herb Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mamoun's Mideast Cafe calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 61 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mamoun's Mideast Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.