Nutrition Breakdown

Mamoun's Falafel Calories — Lowest to Highest

Browse calorie values for Mamoun's Falafel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

211 kcal

Lowest Item

20 kcal

Highest Item

514 kcal

25 / 25 items resolved USDA database: 23 Estimated: 2

Lowest Calorie Items at Mamoun's Falafel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Plate meat USDA 20 kcal
2 Water drinks USDA 42 kcal
3 Lentil Soup sides USDA 49 kcal
4 Apple Juice drinks USDA 50 kcal
5 Sodas drinks USDA 59 kcal
6 Grape Leaves sides USDA 62 kcal
7 Spinach Pie sides USDA 118 kcal
8 Baba Ganouj vegetarian USDA 123 kcal
9 Tabbouleh sides USDA 127 kcal
10 Hummus vegetarian USDA 143 kcal
11 Chicken Kebob meat USDA 150 kcal
12 Tabbouleh vegetarian USDA 154 kcal
13 Shish Kebob meat USDA 162 kcal
14 Baba Ganouj sides USDA 179 kcal
15 Kafta Kebob meat USDA 193 kcal
16 Combo Sandwich Or Plate meat USDA 211 kcal
17 Sandwich meat USDA 279 kcal
18 Falafel vegetarian USDA 292 kcal
19 Hummus sides USDA 321 kcal
20 Knafe pastries Estimated 390 kcal
21 Mabrumeh pastries Estimated 390 kcal
22 Shawarma meat USDA 406 kcal
23 Mamoun’s Tea drinks USDA 412 kcal
24 Baklava pastries USDA 440 kcal
25 Falafel sides USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel

sides 514 kcal

Baklava

pastries 440 kcal

Mamoun’s Tea

drinks 412 kcal

Shawarma

meat 406 kcal

Knafe

pastries 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian
G

Grill House

mediterranean
G

Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mamoun's Falafel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mamoun's Falafel items have calorie data?
Mamoun's Falafel currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mamoun's Falafel?
The lightest item currently tracked is Plate at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mamoun's Falafel calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mamoun's Falafel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.