Nutrition Breakdown
Mamou Calories — Lowest to Highest
Browse calorie values for Mamou menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mamou
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tempranillo | red | USDA | 1 kcal |
| 2 | Pinot Noir | red | USDA | 6 kcal |
| 3 | Expatriate | cocktails | USDA | 12 kcal |
| 4 | Lefthand Sawtooth Nitro Esb | beers | USDA | 16 kcal |
| 5 | Fresh To Death | cocktails | USDA | 17 kcal |
| 6 | Bayou Baby | cocktails | USDA | 20 kcal |
| 7 | Cava | sparkling | USDA | 20 kcal |
| 8 | The Big Mamou | cocktails | USDA | 43 kcal |
| 9 | Raw & Roasted Beets | small | USDA | 45 kcal |
| 10 | Roasted Pork | mains | USDA | 47 kcal |
| 11 | Otter Creek Fresh Slice White IPA | beers | USDA | 52 kcal |
| 12 | House Red & White | wines by the glass | USDA | 56 kcal |
| 13 | Jacks Hard Cider | beers | USDA | 56 kcal |
| 14 | Malbec | red | USDA | 65 kcal |
| 15 | Blanc Brut | sparkling | USDA | 80 kcal |
| 16 | Riesling | white | USDA | 80 kcal |
| 17 | Sauvignon Blanc | white | USDA | 81 kcal |
| 18 | Skillet Roasted Louisiana Red Fish | mains | USDA | 82 kcal |
| 19 | Albarino | white | USDA | 83 kcal |
| 20 | Avery Ellies Brown Ale | beers | USDA | 83 kcal |
| 21 | Omelette | plates | USDA | 83 kcal |
| 22 | Pinot Gris | white | USDA | 83 kcal |
| 23 | The Young And Lovely | cocktails | USDA | 84 kcal |
| 24 | Sangiovese | rose | USDA | 86 kcal |
| 25 | Kenzinger Kolsch | beers | USDA | 91 kcal |
| 26 | Grilled Coulotte Steak | mains | USDA | 95 kcal |
| 27 | Steak & Eggs | plates | USDA | 95 kcal |
| 28 | Cabernet | red | USDA | 97 kcal |
| 29 | The Jersey Quarter | cocktails | USDA | 100 kcal |
| 30 | Great Lakes Elliot Ness Amber Lager | beers | USDA | 117 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mamou Burger
Weekend Burger
Cheese & Crackers
Rabbit Nuggets
Chicken Margaux
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mamou Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mamou items have calorie data?
What is the lowest-calorie item at Mamou?
Are Mamou calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.