Nutrition Breakdown

Mamma's Pizza & Pasta Calories — Lowest to Highest

Browse calorie values for Mamma's Pizza & Pasta menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

384 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

133 / 133 items resolved USDA database: 20 Estimated: 113

Lowest Calorie Items at Mamma's Pizza & Pasta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Grilled Vegetables side orders USDA 71 kcal
3 Sauteed Spinach side orders USDA 71 kcal
4 Regular Slice pizza slices USDA 111 kcal
5 French Fries side orders USDA 179 kcal
6 2 liter Soda beverages Estimated 180 kcal
7 20oz Soda beverages Estimated 180 kcal
8 Arugula Salad salads Estimated 180 kcal
9 Avocado Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Cold Antipasto Salad salads Estimated 180 kcal
12 Gorgonzola Salad salads Estimated 180 kcal
13 House Tossed Salad salads Estimated 180 kcal
14 Mama's Special Salad salads Estimated 180 kcal
15 Homemade Meatballs side orders USDA 183 kcal
16 Italian Style Sausage side orders USDA 183 kcal
17 Escarole Bean Soup mama's homemade soups Estimated 220 kcal
18 Lentil Soup mama's homemade soups Estimated 220 kcal
19 Gran'Ma Slice pizza slices USDA 222 kcal
20 Grilled Chicken side orders USDA 225 kcal
21 Onion Rings side orders USDA 235 kcal
22 French Fries with Cheese side orders USDA 260 kcal
23 Panini with Choice of 3 Ingredients create your own panini USDA 261 kcal
24 Panini with Choice of 4 Ingredients create your own panini USDA 261 kcal
25 Panini with Choice of 5 Ingredients create your own panini USDA 261 kcal
26 Wrap with Choice of 3 Ingredients create your own wraps USDA 261 kcal
27 Wrap with Choice of 4 Ingredients create your own wraps USDA 261 kcal
28 Wrap with Choice of 5 Ingredients create your own wraps USDA 261 kcal
29 Sauteed Broccoli side orders USDA 265 kcal
30 Regular Deluxe Pizza pizza USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 113

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Topping Pie Pizza

pizza 710 kcal

Baked Ziti Pizza

mama's specialty pizza 710 kcal

Gran'Ma Pizza

pizza 710 kcal

Margherita Pizza

pizza 710 kcal

Regular Pie Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mamma's Pizza & Pasta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mamma's Pizza & Pasta items have calorie data?
Mamma's Pizza & Pasta currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mamma's Pizza & Pasta?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mamma's Pizza & Pasta calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 113 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mamma's Pizza & Pasta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.